Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 233.6 mg |
| Potassium | 20.5 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.0 g |
| Protein | 5.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 0.2 % |
| Copper | 0.5 % |
| Folate | 3.0 % |
| Iron | 0.4 % |
| Magnesium | 0.4 % |
| Manganese | 0.6 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.9 % |
| Riboflavin | 28.4 % |
| Selenium | 1.7 % |
| Thiamin | 32.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100% Whole Wheat Bread
View the full 100% Whole Wheat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100% Whole Wheat Bread
122 calories of Whole Wheat Flour, (0.30 cup)
31 calories of Honey, (0.03 cup)
12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)
3 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.10 Tbspn)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories per serving of 100% Whole Wheat Bread
122 calories of Whole Wheat Flour, (0.30 cup)
31 calories of Honey, (0.03 cup)
12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)
3 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.10 Tbspn)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
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