Cauliflower Popcorn
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 105.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 391.0 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 10.5 g
- Protein: 8.3 g
View full nutritional breakdown of Cauliflower Popcorn calories by ingredient
Introduction
Healthier option for popcorn Healthier option for popcornNumber of Servings: 2
Ingredients
-
1 head fresh cauliflower
tumeric
sea salt
pepper
butter flavor cooking spray
*Add seasonings to your perferred taste.
Recipe from:
http://www.diabeticlivingonline.com/food-to-eat/nutrition/low-carb-snacks-for-diabetes/?page=3
Website says nutrition facts are:
1 cup = 29 cal., 5 g carb., 0 g fat, 2 g pro.
Tips
Cut florets off cauliflower with a knife instead of breaking them off with your hands (it is less messy).
Directions
Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper.
Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt.
Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.
Serving Size: Makes 2 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MLYN92.
Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt.
Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.
Serving Size: Makes 2 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MLYN92.