Cauliflower Popcorn

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,363.8 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 15.1 g
  • Protein: 11.7 g

View full nutritional breakdown of Cauliflower Popcorn calories by ingredient
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A veggie popcorn A veggie popcorn
Number of Servings: 1


    1 Head of Cauliflower
    .5 tsp of Salt, Black Pepper, Ground Cumin and Chili Powder
    cooking spray


Preheat oven to 400F. Cut cauliflower florets into grape-sized pieces. (There should be about 4 cups.) Place cauliflower in a medium bowl; add cumin, chili powder, salt and pepper and toss well to coat.

Coat baking sheet with cooking spray. Spread cauliflower on sheet and bake until cauliflower is tender, but not mushy, stirring halfway through, about 10 minutes. Yields about 1/2 cup per serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CHELSEAMB.

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