Cauliflower Popcorn


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,363.8 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 15.1 g
  • Protein: 11.7 g

View full nutritional breakdown of Cauliflower Popcorn calories by ingredient


Introduction

A veggie popcorn A veggie popcorn
Number of Servings: 1

Ingredients

    1 Head of Cauliflower
    .5 tsp of Salt, Black Pepper, Ground Cumin and Chili Powder
    cooking spray

Directions

Preheat oven to 400°F. Cut cauliflower florets into grape-sized pieces. (There should be about 4 cups.) Place cauliflower in a medium bowl; add cumin, chili powder, salt and pepper and toss well to coat.

Coat baking sheet with cooking spray. Spread cauliflower on sheet and bake until cauliflower is tender, but not mushy, stirring halfway through, about 10 minutes. Yields about 1/2 cup per serving.


Number of Servings: 1

Recipe submitted by SparkPeople user CHELSEAMB.

Member Ratings For This Recipe


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    Very Good
    Very easy! I love that you can eat a whole head of cauliflower for only 150 calories. - 4/4/11


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    If you like it spicey, you can use cayenne pepper with a spinkle of garlic. - 2/13/08