(36 Recipes)

Mongolian Lamb Recipes

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Member Recipes for Mongolian Lamb

15-Minute Rosemary Lamb Chops

Very Good 4.6/5
(48 ratings)
15-Minute Rosemary Lamb Chops

Tender lamb might seem time-intensive, but it's actually quite simple to prepare. This 15-minute recipe makes for a no-fuss spring meal that tastes like it took all day to make!Submitted by: ANGEL3248

CALORIES: 234.7  |  FAT: 8.5g  |  PROTEIN: 35g  |  CARBS: 2.6g  |  FIBER: 0.4g
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Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt

Very Good 4.8/5
(4 ratings)
Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt

This recipe's at its best when marinated overnight in the fridge, but if you're in a hurry you can cut it down to 20 minutes.

These are great to toss on the BBQ or grill for a party. We serve them with wholemeal pita breads cut into quarters, spread with a little garlic and low-fat margarine and barbequed lightly. Mmm... toasty!Submitted by: LECTERCLARICE

CALORIES: 255.9  |  FAT: 11.5g  |  PROTEIN: 24.1g  |  CARBS: 12.8g  |  FIBER: 2.9g
Moroccan Lamb Tagine

Very Good 4.5/5
(4 ratings)
Moroccan Lamb Tagine

My adaptation of a traditional Moroccan recipe. The main substitutions are stevia powder for honey and freeze-dried apricot pieces for raisins. I find the Garlic/Ginger paste at Asian markets. If you don't have it, substitute 3 cloves minced garlic and 1 Tablespoon minced fresh ginger root. Submitted by: GEORGEVW

CALORIES: 214.8  |  FAT: 11.5g  |  PROTEIN: 17.9g  |  CARBS: 10g  |  FIBER: 2.3g
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Shish Kabob

Very Good 4.1/5
(36 ratings)
Shish Kabob

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added.

CALORIES: 274  |  FAT: 9g  |  PROTEIN: 23.2g  |  CARBS: 23g  |  FIBER: 4.7g
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Shish Kabob

Very Good 4.2/5
(9 ratings)
Shish Kabob

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when orange juice, lemon juice, rosemary, and garlic are added.

CALORIES: 248.5  |  FAT: 8.9g  |  PROTEIN: 27.1g  |  CARBS: 15.7g  |  FIBER: 2.1g
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Saag Daal with Lamb for pressure cooker

Very Good 4.1/5
(9 ratings)
Saag Daal with Lamb for pressure cooker

A hearty dish of lentils, curry flavors and lamb with spinachSubmitted by: CAMRYMAN

CALORIES: 126.3  |  FAT: 1.5g  |  PROTEIN: 14.6g  |  CARBS: 20.7g  |  FIBER: 8.9g
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Ground Lamb and Vegetable Stew

Very Good 4.5/5
(4 ratings)
Ground Lamb and Vegetable Stew

Use lean, ground lamb for this tasty soup. Drain any fat when indicated to make this stew even lower in fat. Makes 12 - 1 Cup servings.Submitted by: DTCELLO

CALORIES: 231.1  |  FAT: 9.3g  |  PROTEIN: 11.6g  |  CARBS: 23.1g  |  FIBER: 4.6g
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Moroccan lamb and chick pea stew

Very Good 4.8/5
(4 ratings)
Moroccan lamb and chick pea stew

A delicious tomato based stew with chunks of lamb and filling chickpeas.Submitted by: NIGHTSKY200696

CALORIES: 243.4  |  FAT: 8.2g  |  PROTEIN: 17.5g  |  CARBS: 26.3g  |  FIBER: 5.9g
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Lamb Shank Soup

Very Good 4.2/5
(52 ratings)
Lamb Shank Soup

An inexpensive tasty soup--good when watching the waistline and the wallet.Submitted by: KANNASTOY

CALORIES: 266.9  |  FAT: 3.5g  |  PROTEIN: 19g  |  CARBS: 42.7g  |  FIBER: 8.9g
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Broiled Lamb Chops For 2

Very Good 4.3/5
(12 ratings)
Broiled Lamb Chops For 2

Submitted by: OKANOG

CALORIES: 169.6  |  FAT: 5.9g  |  PROTEIN: 24.1g  |  CARBS: 8.3g  |  FIBER: 3.2g
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MOM’S GREEK LAMB CASSEROLE

Good 3.8/5
(5 ratings)
MOM’S GREEK LAMB CASSEROLE

Submitted by: KEEYAHWE

CALORIES: 209.5  |  FAT: 4.4g  |  PROTEIN: 12.6g  |  CARBS: 30.7g  |  FIBER: 2.4g
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Herb and Garlic Lamb Chop

Very Good 4.5/5
(6 ratings)
Herb and Garlic Lamb Chop

The tastiest and best way to bring out the unique taste of lamb.Submitted by: WAZAROO

CALORIES: 177.4  |  FAT: 7.9g  |  PROTEIN: 23.4g  |  CARBS: 1.7g  |  FIBER: 0.5g
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Ground lamb and Chick Peas

Very Good 4.4/5
(8 ratings)
Ground lamb and Chick Peas

A delicious easy and healthy meal. Submitted by: DOYCAN

CALORIES: 371.4  |  FAT: 23.8g  |  PROTEIN: 20.5g  |  CARBS: 19.7g  |  FIBER: 5.7g
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Irish Stew

Very Good 4.8/5
(4 ratings)
Irish Stew


Submitted by: JLPROPP

CALORIES: 365.7  |  FAT: 9.2g  |  PROTEIN: 38.1g  |  CARBS: 31.3g  |  FIBER: 4.3g
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Soup/Stew-Sherri's lamb stew (slowcooker)

Very Good 4.5/5
(4 ratings)
Soup/Stew-Sherri's lamb stew (slowcooker)

Submitted by: RWETHAIRYET

CALORIES: 173.9  |  FAT: 4.9g  |  PROTEIN: 13.6g  |  CARBS: 13.2g  |  FIBER: 2.8g
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Mongolian Shrimp

Very Good 4.2/5
(11 ratings)
Mongolian Shrimp

Adapted from WW Mongolian Beef recipeSubmitted by: KYAHSMUM

CALORIES: 238.6  |  FAT: 10.1g  |  PROTEIN: 25.8g  |  CARBS: 10.8g  |  FIBER: 2.3g
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Rogan Josh - (Lamb Curry)

Very Good 4.6/5
(24 ratings)
Rogan Josh - (Lamb Curry)

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)Submitted by: PSDAHRI

CALORIES: 290.3  |  FAT: 14.4g  |  PROTEIN: 28.2g  |  CARBS: 11.7g  |  FIBER: 2.4g
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vegetable stew with lamb (ghorme sabzi)

Very Good 4.3/5
(4 ratings)
vegetable stew with lamb (ghorme sabzi)

this is a famous Iranian stew made by fried vegatables and lambSubmitted by: ELI1162

CALORIES: 295.2  |  FAT: 14.5g  |  PROTEIN: 18.7g  |  CARBS: 27.3g  |  FIBER: 8.5g
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French- Style Lamb Chops

Very Good 4.6/5
(7 ratings)
French- Style Lamb Chops

Submitted by: BIGSKYGEM

CALORIES: 262.6  |  FAT: 18.1g  |  PROTEIN: 17.3g  |  CARBS: 0.5g  |  FIBER: 0.3g
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Shepherd's Pie

Very Good 4.0/5
(42 ratings)
Shepherd's Pie

You'll love this British classic!Submitted by: SPARK_RECIPES

CALORIES: 405.6  |  FAT: 21.7g  |  PROTEIN: 19.2g  |  CARBS: 33.8g  |  FIBER: 7.1g
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Lamb  Stew

Very Good 4.3/5
(6 ratings)
Lamb Stew

My mom made this with pork - i use whatever is on sale - lamb, pork, goat.Submitted by: MAGSDALS

CALORIES: 327.1  |  FAT: 3.7g  |  PROTEIN: 20.4g  |  CARBS: 54.9g  |  FIBER: 9.2g
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Mongolian Chicken

Very Good 4.9/5
(7 ratings)
Mongolian Chicken

This Mongolian Chicken Recipe tastes just like PF Changs Mongolian Chicken!
For a little kick, add crushed red pepper. For extra color chop up some scallions for garnish!Submitted by: CRISTYH1

CALORIES: 294.6  |  FAT: 6.7g  |  PROTEIN: 28.8g  |  CARBS: 39.4g  |  FIBER: 0.3g
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Spicy Beef and Vegetable Stir-Fry

Very Good 4.7/5
(12 ratings)
Spicy Beef and Vegetable Stir-Fry

Easy, delicious!Submitted by: CHALIGAL155

CALORIES: 248.8  |  FAT: 4.6g  |  PROTEIN: 25.3g  |  CARBS: 25.8g  |  FIBER: 2.5g
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Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}

Very Good 4.0/5
(6 ratings)
Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.Submitted by: JAZZID

CALORIES: 207  |  FAT: 8g  |  PROTEIN: 24.5g  |  CARBS: 10.5g  |  FIBER: 1g
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Chicken Vegetable Stirfry

Good 3.8/5
(4 ratings)
Chicken Vegetable Stirfry

This is lighter tasting than most stir fry dishes I've had in restaurants. With rice, it's a satisfying meal.Submitted by: TONGFENGDEMAO

CALORIES: 166.5  |  FAT: 6.9g  |  PROTEIN: 9.9g  |  CARBS: 14.6g  |  FIBER: 4.3g
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Lamb and Couscous stuffed Onions

Very Good 4.2/5
(6 ratings)
Lamb and Couscous stuffed Onions

I remember watching the Frug make these on TV about 20 years ago and I have long since lost his exact recipe. This is my version of it and they are YUM-OH! The recipe makes 6-8 servings or more depending on how hungry you are. I haven't made it in forever, but I believe you will get at least 12 - 16 wrapped lamb packages out the recipeSubmitted by: MIKITTA

CALORIES: 197.8  |  FAT: 13.5g  |  PROTEIN: 10.7g  |  CARBS: 7.8g  |  FIBER: 1g
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Michael's Couscous

Good 3.7/5
(7 ratings)
Michael's Couscous

A luscious but inexpensive mealSubmitted by: PEGPURDY

CALORIES: 338  |  FAT: 3.6g  |  PROTEIN: 17.9g  |  CARBS: 56.5g  |  FIBER: 2.7g
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Lamb Cutlets with Orange and Rosemary

Very Good 4.5/5
(4 ratings)
Lamb Cutlets with Orange and Rosemary

Submitted by: FLOWERDALEJEWEL

CALORIES: 283.2  |  FAT: 8.8g  |  PROTEIN: 32.4g  |  CARBS: 16.5g  |  FIBER: 1.3g
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Cevapcici (Serbian Sausage)

Very Good 4.8/5
(4 ratings)
Cevapcici (Serbian Sausage)

Great to make ahead for BBQ. Easy to broil or on the grill, this traditional Serbian based recipe will win the hearts of your family members!Submitted by: MARJIJANE

CALORIES: 151.4  |  FAT: 11.1g  |  PROTEIN: 11.2g  |  CARBS: 1.2g  |  FIBER: 0.5g
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Baked Lamb or Beef Kafta

Very Good 4.6/5
(5 ratings)
Baked Lamb or Beef Kafta

This is the Arabic equivalent to the Hamburger, except tastier and healthier.Submitted by: MOXIE6

CALORIES: 65.2  |  FAT: 4.3g  |  PROTEIN: 5.5g  |  CARBS: 1.1g  |  FIBER: 0.2g
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