Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 231.1
Total Fat 9.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 27.6 mg
Sodium 214.9 mg
Potassium 269.0 mg
Total Carbohydrate 23.1 g
Dietary Fiber 4.6 g
Sugars 4.3 g
Protein 11.6 g
Vitamin A 11.4 %
Vitamin B-12 14.6 %
Vitamin B-6 8.3 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.9 %
Copper 4.1 %
Folate 3.6 %
Iron 9.8 %
Magnesium 4.1 %
Manganese 7.2 %
Niacin 13.2 %
Pantothenic Acid 3.4 %
Phosphorus 8.3 %
Riboflavin 6.0 %
Selenium 10.6 %
Thiamin 4.8 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Lamb and Vegetable Stew

View the full Ground Lamb and Vegetable Stew Recipe & Instructions
Submitted by: DTCELLO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Lamb and Vegetable Stew

106 calories of Lamb, Ground, (1.33 oz)

36 calories of Great Northern Organic Beans Private Selection, (0.15 cup)

26 calories of Corn Naturally Preferred Organic Frozen , (0.17 cup)

18 calories of Great Value Green Peas (frozen), (0.17 cup)

18 calories of Potato, raw, (0.17 cup diced)

9 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.15 cup)

8 calories of Red Wine, (0.33 fl oz)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of paprika, (0.08 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Bouillon, Beef Base, Better Than Bouillon, (0.08 tsp)

0 calories of Better than Bouillon - organic vegetable, (0.08 tsp)

0 calories of *McCormick ground cumin, (0.17 tbsp)

0 calories of Garlic Powder, (0.08 tsp)


Nutrition & Calorie Comments  

I used purple fingerling potatoes and canned English peas and corn instead of frozen - Also skipped one of the boullions to lower sodium. My husband liked and so did I - will be making this again. Submitted by:
HOWLERMOM

(2/8/11)
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