Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 358.4
Total Fat 18.5 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.4 g
Cholesterol 55.2 mg
Sodium 396.1 mg
Potassium 938.7 mg
Total Carbohydrate 28.5 g
Dietary Fiber 8.9 g
Sugars 5.9 g
Protein 21.3 g
Vitamin A 19.3 %
Vitamin B-12 29.1 %
Vitamin B-6 17.0 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 7.1 %
Copper 20.6 %
Folate 33.5 %
Iron 24.7 %
Magnesium 22.7 %
Manganese 27.6 %
Niacin 32.5 %
Pantothenic Acid 8.5 %
Phosphorus 27.0 %
Riboflavin 17.4 %
Selenium 24.8 %
Thiamin 21.4 %
Zinc 25.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Lamb Chili

View the full Ground Lamb Chili Recipe & Instructions
Submitted by: FIGHTING2LOSE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Lamb Chili

213 calories of Lamb, Ground, (2.67 oz)

95 calories of Beans, black, (0.42 cup)

28 calories of Tomato Paste, (0.20 can (6 oz))

11 calories of Canned Tomatoes, (0.33 can)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Pepper, red or cayenne, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

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