(11 Recipes)

Spinach Tofu Lasagna Recipes

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Member Recipes for Spinach Tofu Lasagna

Tofu Spinach Lasagna

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Tofu Spinach Lasagna

No one will guess tofu is buried in the layers of this delicious lasagna! The slimmed-down classic comes from Christine Laba of Arlington, Virginia.Submitted by: DOODLESOUP

CALORIES: 193  |  FAT: 6.2g  |  PROTEIN: 15.5g  |  CARBS: 23.6g  |  FIBER: 4.3g
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Tofu Eggplant Lasagna with Spinach & Mushrooms

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Tofu Eggplant Lasagna with Spinach & Mushrooms

This is a great alternative to regular noodle lasagna. If you want to make is lower fat, simply take out the Quatro Formaggio and sprinkle just a small bit of Parmesan on the top at the end.Submitted by: JSHEER805

CALORIES: 265.9  |  FAT: 14.1g  |  PROTEIN: 21.4g  |  CARBS: 17g  |  FIBER: 5.1g
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Spinach and tofu lasagna rolls

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Spinach and tofu lasagna rolls

Submitted by: HLAMBIASE1

CALORIES: 339.1  |  FAT: 16.2g  |  PROTEIN: 17.3g  |  CARBS: 31.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Spinach and tofu lasagna rolls Calories
Spinach Tofu Lasagna

(no ratings)
Spinach Tofu Lasagna

One pan easy lasagnaSubmitted by: SIGNZONELINDA

CALORIES: 417.1  |  FAT: 22.1g  |  PROTEIN: 27.1g  |  CARBS: 40.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Spinach Tofu Lasagna Calories
Lasagna w/tofu, spinach and meat

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Lasagna w/tofu, spinach and meat

Submitted by: EXERCISETCHR

CALORIES: 360.2  |  FAT: 24.7g  |  PROTEIN: 24.5g  |  CARBS: 9.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Lasagna w/tofu, spinach and meat Calories
Tofu-Spinach Lasagna

Very Good 4.0/5
(1 rating)
Tofu-Spinach Lasagna

A yummy way to have lasagna without the meat and cheese.Submitted by: JANICEMC

CALORIES: 175.7  |  FAT: 6.3g  |  PROTEIN: 11.9g  |  CARBS: 29.5g  |  FIBER: 4.7g
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Zucchini Lasagna with tofu-spinach-chickpea filling

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Zucchini Lasagna with tofu-spinach-chickpea filling

This is a healthy, delicious way to get vegetables. The zucchini acts as "noodles" in this dish. The tofu and garbanzo beans add protein and carbs. YUM! Submitted by: RAEROSE1984

CALORIES: 313.9  |  FAT: 14.8g  |  PROTEIN: 22.1g  |  CARBS: 37.2g  |  FIBER: 10.8g
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Tofu-Spinach Lasagna

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Tofu-Spinach Lasagna

Recipe from vegcooking.com
If you're wary of replacing the dairy in your recipes, never fearóblended tofu makes a great substitute for soft cheese. Submitted by: CHEZDISHMAN

CALORIES: 296.9  |  FAT: 5.4g  |  PROTEIN: 14.6g  |  CARBS: 53.3g  |  FIBER: 11.8g
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Vegetarian Tofu Lasagna with spinach

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Vegetarian Tofu Lasagna with spinach

Thanks to About.com vegetarian food

Nutrition based on 14 servingsSubmitted by: TOMMYBR

CALORIES: 157.8  |  FAT: 5.8g  |  PROTEIN: 11.7g  |  CARBS: 24.9g  |  FIBER: 5.1g
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Spinach and Tofu Lasagna Roll Ups

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Spinach and Tofu Lasagna Roll Ups

Healthy way to get your carb, protein, and veggie:)Submitted by: STURMELL

CALORIES: 243.6  |  FAT: 6.2g  |  PROTEIN: 16.1g  |  CARBS: 28.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Spinach and Tofu Lasagna Roll Ups Calories
Vegetarian Tofu Lasgna with SpinaLayered with crumbled tofu and plenty of spinach, this recipe for a vegan, cheeseless tofu lasagna is hearty and flavch

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Vegetarian Tofu Lasgna with SpinaLayered with crumbled tofu and plenty of spinach, this recipe for a vegan, cheeseless tofu lasagna is hearty and flavch

Layered with crumbled tofu and plenty of spinach, this recipe for a vegan, cheeseless tofu lasagna is hearty and flavorfull. No cheese means this recipe is much lower in fat than traditional Lasagna recipes.Submitted by: GEMBA2K

CALORIES: 268.2  |  FAT: 8.5g  |  PROTEIN: 17.8g  |  CARBS: 38.6g  |  FIBER: 5.9g