(11 Recipes)

Spinach Tofu Lasagna Recipes

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Member Recipes for Spinach Tofu Lasagna

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Tofu Spinach Lasagna

No one will guess tofu is buried in the layers of this delicious lasagna! The slimmed-down classic comes from Christine Laba of Arlington, Virginia.

CALORIES: 193 | FAT: 6.2g | PROTEIN: 15.5g | CARBS: 23.6g | FIBER: 4.3g

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Tofu Eggplant Lasagna with Spinach & Mushrooms

This is a great alternative to regular noodle lasagna. If you want to make is lower fat, simply take out the Quatro Formaggio and sprinkle just a small bit of Parmesan on the top at the end.

CALORIES: 265.9 | FAT: 14.1g | PROTEIN: 21.4g | CARBS: 17g | FIBER: 5.1g

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Spinach and tofu lasagna rolls

CALORIES: 339.1 | FAT: 16.2g | PROTEIN: 17.3g | CARBS: 31.3g | FIBER: 4.8g

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Spinach Tofu Lasagna

One pan easy lasagna

CALORIES: 417.1 | FAT: 22.1g | PROTEIN: 27.1g | CARBS: 40.5g | FIBER: 6g

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Lasagna w/tofu, spinach and meat

CALORIES: 360.2 | FAT: 24.7g | PROTEIN: 24.5g | CARBS: 9.8g | FIBER: 1.2g

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Very Good 4.0/5
(1 rating)

Tofu-Spinach Lasagna

A yummy way to have lasagna without the meat and cheese.

CALORIES: 175.7 | FAT: 6.3g | PROTEIN: 11.9g | CARBS: 29.5g | FIBER: 4.7g

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Zucchini Lasagna with tofu-spinach-chickpea filling

This is a healthy, delicious way to get vegetables. The zucchini acts as "noodles" in this dish. The tofu and garbanzo beans add protein and carbs. YUM!

CALORIES: 313.9 | FAT: 14.8g | PROTEIN: 22.1g | CARBS: 37.2g | FIBER: 10.8g

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Tofu-Spinach Lasagna

Recipe from vegcooking.com
If you're wary of replacing the dairy in your recipes, never fear—blended tofu makes a great substitute for soft cheese.

CALORIES: 296.9 | FAT: 5.4g | PROTEIN: 14.6g | CARBS: 53.3g | FIBER: 11.8g

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Vegetarian Tofu Lasagna with spinach

Thanks to About.com vegetarian food

Nutrition based on 14 servings

CALORIES: 157.8 | FAT: 5.8g | PROTEIN: 11.7g | CARBS: 24.9g | FIBER: 5.1g

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Spinach and Tofu Lasagna Roll Ups

Healthy way to get your carb, protein, and veggie:)

CALORIES: 243.6 | FAT: 6.2g | PROTEIN: 16.1g | CARBS: 28.1g | FIBER: 6.2g

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Vegetarian Tofu Lasgna with SpinaLayered with crumbled tofu and plenty of spinach, this recipe for a vegan, cheeseless tofu lasagna is hearty and flavch

Layered with crumbled tofu and plenty of spinach, this recipe for a vegan, cheeseless tofu lasagna is hearty and flavorfull. No cheese means this recipe is much lower in fat than traditional Lasagna recipes.

CALORIES: 268.2 | FAT: 8.5g | PROTEIN: 17.8g | CARBS: 38.6g | FIBER: 5.9g

Full ingredient & nutrition information of the Vegetarian Tofu Lasgna with SpinaLayered with crumbled tofu and plenty of spinach, this recipe for a vegan, cheeseless tofu lasagna is hearty and flavch Calories