Spinach Tofu Lasagna

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 417.1
  • Total Fat: 22.1 g
  • Cholesterol: 35.1 mg
  • Sodium: 995.3 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 27.1 g

View full nutritional breakdown of Spinach Tofu Lasagna calories by ingredient
Submitted by:


One pan easy lasagna One pan easy lasagna
Number of Servings: 8


    1/2 lb lasagna noodles (not cooked)
    1 lb firm tofu drained
    1 Cup ricotta cheese
    8 oz Montery jack shredded
    1 Can (8 oz ) mushroom slices
    1 10 oz pkg frozen spinach squeezed dry as possible
    1 Cup onion diced
    1/2 Cup green pepper diced
    1 can 15 oz diced tomato
    1 can 15 oz tomato sauce
    1/2 cup water
    1 can 10 oz dice tomatoes & green chilies
    (Ro-tel brand is good) original or milder
    1 Tbsp Oregano
    1 1/2 teas crushed pepper
    2 teas dry basil
    2 teas salt
    1 teas garlic powder


Preheat oven 350
in food processor put ricotta, basi, garlic powder, tofu and salt blend. Then add spinach
In skillet cook onion, green pepper and crushed red pepper with a small amount of the tomato sauce cover till onion and green pepper are soft.
Add rest of canned tomatos and other cans. Heat.
In 9 x 13 baking pan put 1/2 sauce cover with 1/2 uncooked noodles put spinach mixture place rest of noodles cover with rest of sauce. Sprinkle monerey cheese on top. Cover and bake 30 to 40 minutes. (the noodles will cook in the sauce)
8 servings-spicey
For vegan omit the cheeses and add more tofu
for lower fat and calories use fat free ricotta and the lower fat cheeze for the top.
Let sit and rest after baking. 10-20 minutes

Number of Servings: 8

Recipe submitted by SparkPeople user SIGNZONELINDA.

Rate This Recipe

Member Ratings For This Recipe

  • this looks great! I'm looking to try tofu and now have a recipe to try it! thanks - 8/18/07

    Was this review helpful?   yes  No