Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 417.1
Total Fat 22.1 g
Saturated Fat 7.8 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.5 g
Cholesterol 35.1 mg
Sodium 995.3 mg
Potassium 606.9 mg
Total Carbohydrate 40.5 g
Dietary Fiber 6.0 g
Sugars 5.0 g
Protein 27.1 g
Vitamin A 70.9 %
Vitamin B-12 5.5 %
Vitamin B-6 14.9 %
Vitamin C 63.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 82.6 %
Copper 19.4 %
Folate 35.2 %
Iron 25.4 %
Magnesium 22.1 %
Manganese 62.5 %
Niacin 7.1 %
Pantothenic Acid 5.5 %
Phosphorus 36.9 %
Riboflavin 29.0 %
Selenium 35.9 %
Thiamin 30.6 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Tofu Lasagna

View the full Spinach Tofu Lasagna Recipe & Instructions
Submitted by: SIGNZONELINDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Tofu Lasagna

106 calories of Monterey Cheese, (1 oz)

105 calories of Pasta, Lasagna Noodles, (1 oz)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

44 calories of Tofu, firm, (0.25 cup)

22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)

18 calories of Tomato Sauce, with tomato tidbits, (0.13 can, 15 oz (303 x 406))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.15 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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