Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 175.7
Total Fat 6.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 234.2 mg
Potassium 202.0 mg
Total Carbohydrate 29.5 g
Dietary Fiber 4.7 g
Sugars 5.1 g
Protein 11.9 g
Vitamin A 53.2 %
Vitamin B-12 1.0 %
Vitamin B-6 4.7 %
Vitamin C 9.0 %
Vitamin D 0.2 %
Vitamin E 0.0 %
Calcium 28.7 %
Copper 10.3 %
Folate 13.5 %
Iron 11.5 %
Magnesium 11.5 %
Manganese 36.7 %
Niacin 2.1 %
Pantothenic Acid 1.1 %
Phosphorus 10.0 %
Riboflavin 5.3 %
Selenium 12.2 %
Thiamin 5.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu-Spinach Lasagna

View the full Tofu-Spinach Lasagna Recipe & Instructions
Submitted by: JANICEMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu-Spinach Lasagna

90 calories of Whole Wheat Lasagna Noodles; 1 svg = 2 oz dry 1/7 of pkg, (1 oz)

30 calories of Newman's Own Bombolina Sauce, 1/2 cup, (0.33 serving)

20 calories of Tofu, soft, (32.67 grams)

20 calories of Tofu, firm, (28 grams)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Soy Milk, (0.02 cup)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Basil, (0.17 tbsp)


Nutrition & Calorie Comments  

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