Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 339.1
Total Fat 16.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.5 g
Cholesterol 25.2 mg
Sodium 1,116.3 mg
Potassium 19.7 mg
Total Carbohydrate 31.3 g
Dietary Fiber 4.8 g
Sugars 1.2 g
Protein 17.3 g
Vitamin A 41.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 27.6 %
Copper 0.8 %
Folate 0.0 %
Iron 18.1 %
Magnesium 0.3 %
Manganese 4.2 %
Niacin 9.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 2.7 %
Selenium 1.0 %
Thiamin 12.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and tofu lasagna rolls

View the full Spinach and tofu lasagna rolls Recipe & Instructions
Submitted by: HLAMBIASE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and tofu lasagna rolls

105 calories of Hodgson Mill Whole Wheat Lasagna, (1 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

35 calories of harris teeter part skim ricotta, (0.11 cup)

30 calories of Nasoy extra firm tofu, (1.13 oz)

6 calories of Garlic, (1.33 clove)

6 calories of Dole Baby Spinach Salad, (0.83 oz)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.33 tsp)


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