Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.1 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 25.2 mg |
| Sodium | 1,116.3 mg |
| Potassium | 19.7 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.2 g |
| Protein | 17.3 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 27.6 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 18.1 % |
| Magnesium | 0.3 % |
| Manganese | 4.2 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 2.7 % |
| Selenium | 1.0 % |
| Thiamin | 12.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and tofu lasagna rolls
View the full Spinach and tofu lasagna rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and tofu lasagna rolls
105 calories of Hodgson Mill Whole Wheat Lasagna, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
35 calories of harris teeter part skim ricotta, (0.11 cup)
30 calories of Nasoy extra firm tofu, (1.13 oz)
6 calories of Garlic, (1.33 clove)
6 calories of Dole Baby Spinach Salad, (0.83 oz)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.33 tsp)
Calories per serving of Spinach and tofu lasagna rolls
105 calories of Hodgson Mill Whole Wheat Lasagna, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
35 calories of harris teeter part skim ricotta, (0.11 cup)
30 calories of Nasoy extra firm tofu, (1.13 oz)
6 calories of Garlic, (1.33 clove)
6 calories of Dole Baby Spinach Salad, (0.83 oz)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.33 tsp)