Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 11.3 mg |
| Sodium | 738.1 mg |
| Potassium | 383.8 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.1 g |
| Protein | 15.5 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 26.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 9.5 % |
| Calcium | 22.6 % |
| Copper | 12.4 % |
| Folate | 4.6 % |
| Iron | 9.4 % |
| Magnesium | 8.2 % |
| Manganese | 25.7 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.0 % |
| Riboflavin | 6.6 % |
| Selenium | 8.5 % |
| Thiamin | 6.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Spinach Lasagna
View the full Tofu Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Spinach Lasagna
53 calories of whole wheat lasagna noodle (3), (0.25 serving)
39 calories of Contadina Spaghetti Sauce, (0.28 cup)
23 calories of Ricotta cheese, fat-free, (1.25 oz)
19 calories of Asiago Cheese, (0.17 oz)
18 calories of Tofu, firm, (0.08 block)
14 calories of Kraft Mozzarella, Fat Free, (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Bird's Eye C&W Chopped Baby Spinach, Frozen, (0.19 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic (1 clove), (0.25 serving)
1 calories of Herb, Parsley, Fresh, (0.04 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of Tofu Spinach Lasagna
53 calories of whole wheat lasagna noodle (3), (0.25 serving)
39 calories of Contadina Spaghetti Sauce, (0.28 cup)
23 calories of Ricotta cheese, fat-free, (1.25 oz)
19 calories of Asiago Cheese, (0.17 oz)
18 calories of Tofu, firm, (0.08 block)
14 calories of Kraft Mozzarella, Fat Free, (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Bird's Eye C&W Chopped Baby Spinach, Frozen, (0.19 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic (1 clove), (0.25 serving)
1 calories of Herb, Parsley, Fresh, (0.04 cup)
0 calories of Salt, (0.08 tsp)