Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 193.0
Total Fat 6.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.6 g
Cholesterol 11.3 mg
Sodium 738.1 mg
Potassium 383.8 mg
Total Carbohydrate 23.6 g
Dietary Fiber 4.3 g
Sugars 6.1 g
Protein 15.5 g
Vitamin A 23.7 %
Vitamin B-12 0.1 %
Vitamin B-6 7.9 %
Vitamin C 26.6 %
Vitamin D 2.2 %
Vitamin E 9.5 %
Calcium 22.6 %
Copper 12.4 %
Folate 4.6 %
Iron 9.4 %
Magnesium 8.2 %
Manganese 25.7 %
Niacin 8.2 %
Pantothenic Acid 5.0 %
Phosphorus 9.0 %
Riboflavin 6.6 %
Selenium 8.5 %
Thiamin 6.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Spinach Lasagna

View the full Tofu Spinach Lasagna Recipe & Instructions
Submitted by: DOODLESOUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Spinach Lasagna

53 calories of whole wheat lasagna noodle (3), (0.25 serving)

39 calories of Contadina Spaghetti Sauce, (0.28 cup)

23 calories of Ricotta cheese, fat-free, (1.25 oz)

19 calories of Asiago Cheese, (0.17 oz)

18 calories of Tofu, firm, (0.08 block)

14 calories of Kraft Mozzarella, Fat Free, (0.08 cup)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Bird's Eye C&W Chopped Baby Spinach, Frozen, (0.19 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic (1 clove), (0.25 serving)

1 calories of Herb, Parsley, Fresh, (0.04 cup)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.