Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.7 mg |
| Sodium | 547.2 mg |
| Potassium | 311.5 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.8 g |
| Protein | 22.2 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 9.6 % |
| Copper | 1.5 % |
| Folate | 2.2 % |
| Iron | 7.0 % |
| Magnesium | 1.2 % |
| Manganese | 1.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 1.9 % |
| Selenium | 5.2 % |
| Thiamin | 0.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna - 3-Cheese
View the full Lasagna - 3-Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna - 3-Cheese
174 calories of whole wheat lasagna noodle (3), (0.83 serving)
54 calories of Cheese, shredded motzarella, (0.17 cup)
33 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.33 cup)
26 calories of Cottage Cheese - Michigan low fat, (0.33 cup)
22 calories of Parmesan Cheese, grated, (0.17 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Mushrooms, canned, (0.08 cup)
Calories per serving of Lasagna - 3-Cheese
174 calories of whole wheat lasagna noodle (3), (0.83 serving)
54 calories of Cheese, shredded motzarella, (0.17 cup)
33 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.33 cup)
26 calories of Cottage Cheese - Michigan low fat, (0.33 cup)
22 calories of Parmesan Cheese, grated, (0.17 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Mushrooms, canned, (0.08 cup)
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