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Pineapple Black Beans Sweet Corn Salsa Recipes

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Member Recipes for Pineapple Black Beans Sweet Corn Salsa

Black Beans, Corn and Salsa

Very Good 4.9/5
(7 ratings)
Black Beans, Corn and Salsa "Salad"

Submitted by: HPAYNENVA

CALORIES: 106.8  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 22.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Black Beans, Corn and Salsa "Salad" Calories
Quick and yummy Southwest chicken

Very Good 4.6/5
(17 ratings)
Quick and yummy Southwest chicken

This is a quick and yummy 5 ingredient recipe. Very adaptable depending on your tastes and the amount of people you have. Submitted by: LEEANNMELINE

CALORIES: 300.3  |  FAT: 2.7g  |  PROTEIN: 35.9g  |  CARBS: 34.6g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Quick and yummy Southwest chicken Calories
crock pot salsa chicken

Very Good 4.4/5
(11 ratings)
crock pot salsa chicken

Submitted by: WANNALEARNTORUN

CALORIES: 152.7  |  FAT: 1.3g  |  PROTEIN: 14.9g  |  CARBS: 22.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the crock pot salsa chicken Calories
Slow Cooker Southwestern Chicken

Very Good 4.2/5
(99 ratings)
Slow Cooker Southwestern Chicken

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!Submitted by: JOROTZ

CALORIES: 395.6  |  FAT: 3.4g  |  PROTEIN: 60.1g  |  CARBS: 38.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Slow Cooker Southwestern Chicken Calories
Spicy Southwestern Hash

Very Good 4.8/5
(4 ratings)
Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255

CALORIES: 167.6  |  FAT: 2.9g  |  PROTEIN: 11g  |  CARBS: 26.6g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Spicy Southwestern Hash Calories
15-Minute Black Bean and Corn Salsa

Very Good 4.6/5
(206 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 15-Minute Black Bean and Corn Salsa Calories
Sweet Potato and Black Bean Burrito

Very Good 4.5/5
(88 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319  |  FAT: 5.5g  |  PROTEIN: 15g  |  CARBS: 54.7g  |  FIBER: 13g
Full ingredient & nutrition information of the Sweet Potato and Black Bean Burrito Calories
Slow Cooker Southwest Chicken

Very Good 4.6/5
(28 ratings)
Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES: 291.3  |  FAT: 2.9g  |  PROTEIN: 36.1g  |  CARBS: 32.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Slow Cooker Southwest Chicken Calories
Salsa Bean Salad

Very Good 4.2/5
(5 ratings)
Salsa Bean Salad

Submitted by: CAD121957

CALORIES: 305.9  |  FAT: 10.3g  |  PROTEIN: 16.4g  |  CARBS: 38.8g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Salsa Bean Salad Calories
Santa Fe Chicken

Very Good 4.0/5
(4 ratings)
Santa Fe Chicken

Submitted by: JFORESTER

CALORIES: 300.2  |  FAT: 2.7g  |  PROTEIN: 30.6g  |  CARBS: 41.1g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Santa Fe Chicken Calories
Cheesy Vegetarian Sweet Potato with Beans

Very Good 4.3/5
(102 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES: 291.3  |  FAT: 5.5g  |  PROTEIN: 14.3g  |  CARBS: 48.3g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Cheesy Vegetarian Sweet Potato with Beans Calories
Caribbean Black Beans, Peppers & Pineapple

Very Good 4.4/5
(18 ratings)
Caribbean Black Beans, Peppers & Pineapple

Submitted by: COLONY_DUDE

CALORIES: 299.2  |  FAT: 1.8g  |  PROTEIN: 15.1g  |  CARBS: 59.4g  |  FIBER: 14.9g
Full ingredient & nutrition information of the Caribbean Black Beans, Peppers & Pineapple Calories
Crock Pot Mexican Chicken

Very Good 4.1/5
(7 ratings)
Crock Pot Mexican Chicken

Submitted by: BAKPAKNMAMA

CALORIES: 244.1  |  FAT: 2.1g  |  PROTEIN: 28.4g  |  CARBS: 29.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Crock Pot Mexican Chicken Calories
Lunch

Very Good 4.7/5
(6 ratings)
Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by: JOYELYSE

CALORIES: 215.7  |  FAT: 12.1g  |  PROTEIN: 8.5g  |  CARBS: 20g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Lunch "Nachos" Calories
Slow Cooker Mexican Chicken

Very Good 4.5/5
(43 ratings)
Slow Cooker Mexican Chicken

An easy & healthy mealSubmitted by: ILKANDC

CALORIES: 214.4  |  FAT: 2.8g  |  PROTEIN: 23.2g  |  CARBS: 25.5g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Slow Cooker Mexican Chicken Calories
Slow Cooker Salsa Chicken Black Bean Soup

Very Good 4.8/5
(4 ratings)
Slow Cooker Salsa Chicken Black Bean Soup

I took this recipe from http://crockpot365.blogspot.com in order to calculate the nutritional info. High fiber & very tasty. Add cheese and/or sour cream before serving for added flavor. Cheese and sour cream not used towards nutritional info.Submitted by: CALITAMI

CALORIES: 149.1  |  FAT: 1.6g  |  PROTEIN: 8.8g  |  CARBS: 24.7g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Black Bean Soup Calories
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist

Very Good 4.2/5
(46 ratings)
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version. Submitted by: LILDVA

CALORIES: 384.5  |  FAT: 7.9g  |  PROTEIN: 26.4g  |  CARBS: 58.8g  |  FIBER: 18.9g
Black Beans, Corn and Cheese on Sweet Potato

Very Good 4.8/5
(8 ratings)
Black Beans, Corn and Cheese on Sweet Potato

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.Submitted by: BAGHEERA47

CALORIES: 293.9  |  FAT: 3.1g  |  PROTEIN: 9.6g  |  CARBS: 61.5g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Black Beans, Corn and Cheese on Sweet Potato Calories
Chicken Tortilla Soup

Very Good 4.0/5
(5 ratings)
Chicken Tortilla Soup

Submitted by: DOITFORSELF

CALORIES: 295.3  |  FAT: 8.4g  |  PROTEIN: 27.4g  |  CARBS: 27.7g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chicken Tortilla Soup Calories
Mexican Pasta skillet

Very Good 4.2/5
(5 ratings)
Mexican Pasta skillet

Submitted by: BIKERANGEL_65

CALORIES: 276.4  |  FAT: 5.9g  |  PROTEIN: 16.6g  |  CARBS: 37g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Mexican Pasta skillet Calories
Spicy Zucchini, Corn & Black Bean Medley

Very Good 4.5/5
(4 ratings)
Spicy Zucchini, Corn & Black Bean Medley

Submitted by: USAGI62

CALORIES: 64  |  FAT: 0.7g  |  PROTEIN: 2.8g  |  CARBS: 11.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spicy Zucchini, Corn & Black Bean Medley Calories
Taco Salad

Very Good 4.5/5
(4 ratings)
Taco Salad

Lighter version of taco saladSubmitted by: HONEYPOT319

CALORIES: 297.3  |  FAT: 7.5g  |  PROTEIN: 34.6g  |  CARBS: 24g  |  FIBER: 9g
Full ingredient & nutrition information of the Taco Salad Calories
Enchilada Casserole with Kale and Sweet Potatoes

Very Good 4.2/5
(80 ratings)
Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by: STEPFANIER

CALORIES: 267.1  |  FAT: 2.1g  |  PROTEIN: 13.3g  |  CARBS: 52.8g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Enchilada Casserole with Kale and Sweet Potatoes Calories
Quick and Easy Black Bean Soup

Good 3.8/5
(4 ratings)
Quick and Easy Black Bean Soup

Submitted by: ANNIE_NOW

CALORIES: 196  |  FAT: 0.1g  |  PROTEIN: 14g  |  CARBS: 41.2g  |  FIBER: 12g
Full ingredient & nutrition information of the Quick and Easy Black Bean Soup Calories
Chicken Enchilada Casserole

Very Good 4.0/5
(140 ratings)
Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad. Submitted by: CHEF_MEG

CALORIES: 326.1  |  FAT: 9.9g  |  PROTEIN: 30g  |  CARBS: 30.4g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Chicken Enchilada Casserole Calories
Quinoa-Sweet Potato Casserole

Good 3.8/5
(72 ratings)
Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: STEPFANIER

CALORIES: 328.7  |  FAT: 8.1g  |  PROTEIN: 15.5g  |  CARBS: 51g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Quinoa-Sweet Potato Casserole Calories
Tortilla Soup

Very Good 4.4/5
(9 ratings)
Tortilla Soup

Great Potluck MealSubmitted by: AMLGOING

CALORIES: 96.8  |  FAT: 2.1g  |  PROTEIN: 3.9g  |  CARBS: 16.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tortilla Soup Calories
Vegetarian Black Bean Tacos

Good 3.9/5
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories
Quinoa-Black Bean Casserole

Very Good 4.2/5
(583 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES: 204.5  |  FAT: 3.2g  |  PROTEIN: 13.8g  |  CARBS: 31.7g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Quinoa-Black Bean Casserole Calories
Black Bean Soup

Very Good 4.5/5
(170 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES: 122.7  |  FAT: 0.6g  |  PROTEIN: 9.1g  |  CARBS: 25g  |  FIBER: 7g
Full ingredient & nutrition information of the Black Bean Soup Calories