Pineapple Black Beans Sweet Corn Salsa Recipes

This is a quick and yummy 5 ingredient recipe. Very adaptable depending on your tastes and the amount of people you have.

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour cream

Amazing lunch - full of fibre and protein!

Chicken with black beans and corn

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Uses tortillas instead of chips for a healthier alternative

An easy & healthy meal

I took this recipe from http://crockpot365.blogspot.com in order to calculate the nutritional info. High fiber & very tasty. Add cheese and/or sour cream before serving for added flavor. Cheese and sour cream not used towards nutritional info.

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.

Serve this black bean salsa known as cowboy caviar at your next potluck.

Lighter version of taco salad

Recipe adapted from Crockpot Gourmet
http://crockpotgourmet.net/2015
/09/18/crockpot-taco-tater-tot-casserole/

This easy-to-assemble casserole is a tasty twist on enchiladas.

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad.

Great Potluck Meal

A quick and easy meal that packs protein and fiber!