Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 328.7
Total Fat 8.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 447.4 mg
Potassium 241.2 mg
Total Carbohydrate 51.0 g
Dietary Fiber 12.5 g
Sugars 2.5 g
Protein 15.5 g
Vitamin A 137.6 %
Vitamin B-12 66.5 %
Vitamin B-6 244.5 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.9 %
Copper 6.3 %
Folate 36.2 %
Iron 23.6 %
Magnesium 4.0 %
Manganese 9.8 %
Niacin 141.3 %
Pantothenic Acid 7.0 %
Phosphorus 29.4 %
Riboflavin 327.9 %
Selenium 16.3 %
Thiamin 321.7 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa-Sweet Potato Casserole

View the full Quinoa-Sweet Potato Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa-Sweet Potato Casserole

90 calories of Daiya Cheddar Cheese (vegan), (1 oz)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

76 calories of Beans, Goya black beans, low sodium, (0.38 cup)

35 calories of Sweet potato, (0.25 cup, cubes)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

10 calories of Tomato Garlic Salsa, Trader Joe's Roasted Low Sodium, (2 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

Nutrition & Calorie Comments  

Looks Good. Good protein for the calories.
like vegetable or tomato broth for cooking. great flavor and less salt. i am only one who liked it though, so will be a recipe for church or gatherings.
Lots of calories
Hearty and satisfying! Thanks for the interesting idea on nutritional yeast replacing cheese,too.
I think all the recipes should give the whole nutritional facts so we can see what we ate consuming. Like the fat, carbs, etc....
Low in fat and relatively high fiber content.
I would use on large or 2 medium sweet potatoes (it was just too much potato compared to the other ingredients). I also added chili powder when I added the cumin, and added garlic powder when added the salt and pepper. I doubled the salsa. I used a 9x13 dish, baked 30minutes covered, uncovered and s
Very good! Made it for lunch today with canned black beans, so added onion powder, garlic powder, chili powder, and some cayenne, no nutritional yeast, and used shredded mexican blend cheese. Will absolutely make again, maybe saute onions and garlic instead of using the powders.
I really liked this. I didn't have sweet potato so I subbed corn. I didn't have salsa so I had to get creative. I put tomato sauce, grape tomatoes, cilantro, salt and a little hot sauce in my food chopper and made some salsa. No Nutritional Yeast. My toddler loved it. Will make again.
Could we PLEASE know the amount per serving? Is it one cup? This is basic info and should be included with each recipe.

This looks good but the calories, carbs and sodium all seem high to me.
There were def more likes than not so I will give this a try. Sounds very good to me. What does the nutritional (?) yeast do for this recipe? Is it necessary?
This was really good and much better than I was expecting. I omitted the nutritional yeast since I didn't have any. My two year old asked for seconds. Thanks!
So....I made this last night and wasn't exactly a success which was a surprise because all of the ingredients are quite acceptable in my family - except I never had used the nutritional yeast - does it sometimes have an unpleasant back sauce sprinkled on top helped remarkably.