Black Beans, Corn and Salsa "Salad"

4.9 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 214.0 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Black Beans, Corn and Salsa "Salad" calories by ingredient
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Number of Servings: 4


    * Beans, black, .75 cup
    * Yellow Sweet Corn, Frozen, 1 cup kernels
    * Salsa, .75 cup
    * Onions, raw, 1 medium (2-1/2" dia)


Saute a chopped onion in a pot with non-stick spray. After onions are softened, add black beans (either cooked dry or canned), cooked yellow corn and salsa. Combine ingredients and warm on stove. Serve as a side with tacos, enchiladas, chicken, etc.

Number of Servings: 4

Recipe submitted by SparkPeople user HPAYNENVA.

TAGS:  Side Items |

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Member Ratings For This Recipe

  • Incredible!
    love it! very yummy! very quick and easy! uses ingredients thar I always have on hand. Paired it with salmon and it was fantastic. - 9/1/11

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  • Turned out really good. I used canned corn instead and added a little more salsa. Tasted so good with herb rice and seasoned chicken. - 7/20/10

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  • delicious! - 4/3/10

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  • Very Good
    Quick and easy to make. I have made it for a cold salad before, but I like this variant on using onion and heating. Yum! - 8/26/09

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  • Incredible!
    This is a winner! - 6/11/09

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