Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 64.0
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 166.7 mg
Potassium 146.7 mg
Total Carbohydrate 11.9 g
Dietary Fiber 3.8 g
Sugars 3.9 g
Protein 2.8 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 52.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.3 %
Copper 2.7 %
Folate 2.9 %
Iron 4.4 %
Magnesium 2.9 %
Manganese 4.9 %
Niacin 1.7 %
Pantothenic Acid 0.8 %
Phosphorus 2.2 %
Riboflavin 1.3 %
Selenium 0.2 %
Thiamin 1.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Zucchini, Corn & Black Bean Medley


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Zucchini, Corn & Black Bean Medley

29 calories of Black Beans, Best Choice (canned unseasoned), (0.13 cup)

18 calories of Corn-Happy Harvest Sweet Corn, (0.15 cup)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Salsa, Medium - Pace, (0.83 tbsp)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of chipotle chile pepper in adobo, (0.25 serving)


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