Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 64.0
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 166.7 mg
Potassium 146.7 mg
Total Carbohydrate 11.9 g
Dietary Fiber 3.8 g
Sugars 3.9 g
Protein 2.8 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 52.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.3 %
Copper 2.7 %
Folate 2.9 %
Iron 4.4 %
Magnesium 2.9 %
Manganese 4.9 %
Niacin 1.7 %
Pantothenic Acid 0.8 %
Phosphorus 2.2 %
Riboflavin 1.3 %
Selenium 0.2 %
Thiamin 1.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Zucchini, Corn & Black Bean Medley

View the full Spicy Zucchini, Corn & Black Bean Medley Recipe & Instructions
Submitted by: USAGI62

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Zucchini, Corn & Black Bean Medley

29 calories of Black Beans, Best Choice (canned unseasoned), (0.13 cup)

18 calories of Corn-Happy Harvest Sweet Corn, (0.15 cup)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Salsa, Medium - Pace, (0.83 tbsp)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of chipotle chile pepper in adobo, (0.25 serving)


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