Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 170.7
Total Fat 4.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 342.1 mg
Potassium 20.5 mg
Total Carbohydrate 25.0 g
Dietary Fiber 6.7 g
Sugars 5.9 g
Protein 6.7 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.5 %
Copper 0.0 %
Folate 0.5 %
Iron 8.7 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.2 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean & Corn Salad

View the full Bean & Corn Salad Recipe & Instructions
Submitted by: PROVERBS31JULIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Corn Salad

79 calories of Black Beans, Best Choice (canned unseasoned), (0.36 cup)

44 calories of Wiseguys Garlic Vinaigrette Dressing, (1.45 tbsp)

38 calories of Best Choice Chipotle Corn 0.5 cups/4oz/98g, (2.18 oz)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.09 cup)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)


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