Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 342.1 mg |
| Potassium | 20.5 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.9 g |
| Protein | 6.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.5 % |
| Copper | 0.0 % |
| Folate | 0.5 % |
| Iron | 8.7 % |
| Magnesium | 0.3 % |
| Manganese | 0.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Corn Salad
View the full Bean & Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Corn Salad
79 calories of Black Beans, Best Choice (canned unseasoned), (0.36 cup)
44 calories of Wiseguys Garlic Vinaigrette Dressing, (1.45 tbsp)
38 calories of Best Choice Chipotle Corn 0.5 cups/4oz/98g, (2.18 oz)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.09 cup)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
Calories per serving of Bean & Corn Salad
79 calories of Black Beans, Best Choice (canned unseasoned), (0.36 cup)
44 calories of Wiseguys Garlic Vinaigrette Dressing, (1.45 tbsp)
38 calories of Best Choice Chipotle Corn 0.5 cups/4oz/98g, (2.18 oz)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.09 cup)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
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