Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 297.3
Total Fat 7.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.1 g
Cholesterol 68.4 mg
Sodium 225.2 mg
Potassium 1,042.9 mg
Total Carbohydrate 24.0 g
Dietary Fiber 9.0 g
Sugars 3.4 g
Protein 34.6 g
Vitamin A 82.5 %
Vitamin B-12 7.5 %
Vitamin B-6 51.4 %
Vitamin C 158.1 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 10.7 %
Copper 13.3 %
Folate 60.5 %
Iron 28.9 %
Magnesium 23.4 %
Manganese 57.6 %
Niacin 74.4 %
Pantothenic Acid 14.7 %
Phosphorus 39.0 %
Riboflavin 18.7 %
Selenium 31.9 %
Thiamin 25.0 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions
Submitted by: HONEYPOT319

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

57 calories of Beans, black, (0.25 cup)

40 calories of Olive Oil, (1 1tsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

10 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (2 tbsp)

8 calories of Chili powder, (1 tsp)

8 calories of Cumin seed, (1 tsp)

7 calories of Onion powder, (1 tsp)

6 calories of Green Peppers (bell peppers), (0.15 cup, strips)

5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)

4 calories of Onions, raw, (0.10 cup, sliced)

4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))

3 calories of Yellow Peppers (bell peppers), (2 strips)


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