Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 68.4 mg |
| Sodium | 225.2 mg |
| Potassium | 1,042.9 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.4 g |
| Protein | 34.6 g |
| Vitamin A | 82.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 51.4 % |
| Vitamin C | 158.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 10.7 % |
| Copper | 13.3 % |
| Folate | 60.5 % |
| Iron | 28.9 % |
| Magnesium | 23.4 % |
| Manganese | 57.6 % |
| Niacin | 74.4 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 39.0 % |
| Riboflavin | 18.7 % |
| Selenium | 31.9 % |
| Thiamin | 25.0 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
57 calories of Beans, black, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (2 tbsp)
8 calories of Chili powder, (1 tsp)
8 calories of Cumin seed, (1 tsp)
7 calories of Onion powder, (1 tsp)
6 calories of Green Peppers (bell peppers), (0.15 cup, strips)
5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)
4 calories of Onions, raw, (0.10 cup, sliced)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
3 calories of Yellow Peppers (bell peppers), (2 strips)
Calories per serving of Taco Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
57 calories of Beans, black, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (2 tbsp)
8 calories of Chili powder, (1 tsp)
8 calories of Cumin seed, (1 tsp)
7 calories of Onion powder, (1 tsp)
6 calories of Green Peppers (bell peppers), (0.15 cup, strips)
5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)
4 calories of Onions, raw, (0.10 cup, sliced)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
3 calories of Yellow Peppers (bell peppers), (2 strips)
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