Taco Salad

Taco Salad

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.3
  • Total Fat: 7.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 225.2 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 34.6 g

View full nutritional breakdown of Taco Salad calories by ingredient


Lighter version of taco salad Lighter version of taco salad
Number of Servings: 1


    1/2 chicken breast
    1/4 c. canned black beans
    2 c. shredded or torn romaine lettuce
    2 tbs. homemade salsa (lowers the sodium in this recipe)
    4-5 strips of yellow and red bell pepper
    1 slice tomato
    1 tsp. olive oil
    1 slice of onion
    1 tsp. of ground cumin
    1 tsp. of onion powder
    1 tsp. of chili powder

    5 homemade corn tortilla chips (optional)
    2 tbs. reduced fat ranch dressing (optional)


Calories are calculated without the addition of the tortilla chips and salad dressing.


Coat chicken breast strips in one teaspoon olive oil and spices. Grill chicken in grill pan until cooked through. Place salad ingredients in bowl and top with chicken strips, black beans (rinsed) and salsa. Serve with homemade corn tortilla chips (optional).

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HONEYPOT319.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    great - 4/12/17

  • no profile photo

    Very Good
    great - 4/11/17

  • no profile photo

    javascript:void(0);very good - 5/20/12