Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 287.9 mg |
| Potassium | 956.4 mg |
| Total Carbohydrate | 59.4 g |
| Dietary Fiber | 14.9 g |
| Sugars | 0.0 g |
| Protein | 15.1 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 451.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 7.7 % |
| Copper | 35.9 % |
| Folate | 61.3 % |
| Iron | 24.0 % |
| Magnesium | 35.5 % |
| Manganese | 94.0 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 27.4 % |
| Riboflavin | 9.3 % |
| Selenium | 10.3 % |
| Thiamin | 30.8 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Black Beans, Peppers & Pineapple
View the full Caribbean Black Beans, Peppers & Pineapple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Black Beans, Peppers & Pineapple
170 calories of Beans, black, (0.75 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
38 calories of Yellow Peppers (bell peppers), (0.75 pepper, large (3-3/4" long, 3" dia))
19 calories of Pineapple, fresh, (0.25 cup, diced)
18 calories of Salsa, (0.25 cup)
Calories per serving of Caribbean Black Beans, Peppers & Pineapple
170 calories of Beans, black, (0.75 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
38 calories of Yellow Peppers (bell peppers), (0.75 pepper, large (3-3/4" long, 3" dia))
19 calories of Pineapple, fresh, (0.25 cup, diced)
18 calories of Salsa, (0.25 cup)
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