Spicy Southwestern Hash
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 167.6
- Total Fat: 2.9 g
- Cholesterol: 12.7 mg
- Sodium: 88.0 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 7.9 g
- Protein: 11.0 g
View full nutritional breakdown of Spicy Southwestern Hash calories by ingredient
Introduction
Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour cream Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamNumber of Servings: 8
Ingredients
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500 g ground turkey
3 cups cooked or canned black beans (liquid reserved)
1 12oz can corn (drained)
2 cloves garlic
2 jalapeno peppers
1 cup finely chopped celery (with leaves)
1 lg onion chopped
1/2 lg green pepper
1 tbsp ground coriander
2 tbsp ground cumin
1 tpsp cayenne pepper
salt and pepper to taste
Optional (not calculated in nutritional information)
Mixed baby greens
Chopped onion
Diced tomatos
Salsa
Grated cheddar
Sour cream
Fresh chopped Cilantro
Directions
Brown ground turkey
Season with spices, salt and pepper
Add celery, onion and green pepper and saute until onions are translucent
Add corn and saute for 3-5 minutes.
Add black beans with 1/4 cup of the black bean liquid and heat through.
Serve over a large serving of mixed greens, chopped onions, chopped tomatos.
Garnish with salsa, grated cheese, sour cream and fresh chopped cilantro.
Number of Servings: 8
Recipe submitted by SparkPeople user TRIXIEBRIGHT255.
Season with spices, salt and pepper
Add celery, onion and green pepper and saute until onions are translucent
Add corn and saute for 3-5 minutes.
Add black beans with 1/4 cup of the black bean liquid and heat through.
Serve over a large serving of mixed greens, chopped onions, chopped tomatos.
Garnish with salsa, grated cheese, sour cream and fresh chopped cilantro.
Number of Servings: 8
Recipe submitted by SparkPeople user TRIXIEBRIGHT255.
Member Ratings For This Recipe
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VIKTORIALYN
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KORA76
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VIOLETRASH
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CINDYOWE