Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 12.7 mg |
| Sodium | 88.0 mg |
| Potassium | 492.7 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.5 g |
| Protein | 11.0 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.8 % |
| Copper | 11.2 % |
| Folate | 31.4 % |
| Iron | 17.8 % |
| Magnesium | 17.3 % |
| Manganese | 25.5 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 16.5 % |
| Riboflavin | 6.6 % |
| Selenium | 9.2 % |
| Thiamin | 14.7 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Southwestern Hash
View the full Spicy Southwestern Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Southwestern Hash
86 calories of Beans, black, (0.38 cup)
29 calories of Ground Turkey, (12.50 grams)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Cumin seed, (0.25 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Coriander seed, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Spicy Southwestern Hash
86 calories of Beans, black, (0.38 cup)
29 calories of Ground Turkey, (12.50 grams)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Cumin seed, (0.25 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Coriander seed, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
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