Quick and yummy Southwest chicken


4.6 of 5 (17)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.3
  • Total Fat: 2.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 902.7 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 8.7 g
  • Protein: 35.9 g

View full nutritional breakdown of Quick and yummy Southwest chicken calories by ingredient
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Introduction

This is a quick and yummy 5 ingredient recipe. Very adaptable depending on your tastes and the amount of people you have. This is a quick and yummy 5 ingredient recipe. Very adaptable depending on your tastes and the amount of people you have.
Number of Servings: 6

Ingredients

    3 chicken breasts (Give or take)
    4 cups Salsa
    1 can Yellow sweet corn drained
    1 can black beans
    6 servings of rice already prepared

Directions

Chunk the chicken and cook in a large pan

Add the salsa, corn, and the beans, cook till it is all hot and serve over rice.

You cant mess this up.

Number of Servings: 6

Recipe submitted by SparkPeople user LEEANNMELINE.

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    I found this easy to make and this had a wonderful taste to it and we all loved it - 7/7/09

    Reply from LEEANNMELINE (7/13/09)
    I am so glad that you enjoyed it! It has been one of my favorites, thanks for the comment!


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  • Incredible!
    3 of 3 people found this review helpful
    This is a keeper for sure! I added a little 2% cheese and reduced fat sour cream on top--mmmm, yummy!! - 7/14/09

    Reply from LEEANNMELINE (8/2/09)
    Yummy that sounds good, my 3 year old wont eat any thing unless it is wrapped in a tortilla shell. Then I leave out the rice. I didn't think to a cheese and sour cream, you would think that would be a given. Thanks.


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  • Very Good
    2 of 2 people found this review helpful
    This was soooo yummy! I threw it all in the crockpot for 8hrs on low and it turned out perfect! thanks - 8/4/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was easy and delicious! I used frozen corn to lower the sodium, and for my kids I mixed a little low-fat sour cream into their servings. We loved it! - 7/17/09

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  • Incredible!
    2 of 2 people found this review helpful
    Great meal! I loved that it was quick and easy to make! - 7/15/09

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