Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 326.1
Total Fat 9.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 63.6 mg
Sodium 661.7 mg
Potassium 610.9 mg
Total Carbohydrate 30.4 g
Dietary Fiber 8.6 g
Sugars 3.0 g
Protein 30.0 g
Vitamin A 16.7 %
Vitamin B-12 7.4 %
Vitamin B-6 33.0 %
Vitamin C 74.1 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 21.3 %
Copper 14.2 %
Folate 8.6 %
Iron 19.4 %
Magnesium 42.8 %
Manganese 10.1 %
Niacin 49.0 %
Pantothenic Acid 9.8 %
Phosphorus 29.0 %
Riboflavin 12.9 %
Selenium 24.1 %
Thiamin 9.1 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Casserole

View the full Chicken Enchilada Casserole Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Casserole

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

71 calories of Monterey Cheese, (0.67 oz)

55 calories of Beans WF Black Reduced Sodium 1/2 C., (0.50 serving)

50 calories of 8 grain Tortilla Wraps, (22.50 gram(s))

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

18 calories of Salsa, (0.25 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

0 calories of Cilantro, raw, (0.17 tbsp)

Nutrition & Calorie Comments  

Portions are way too small! So you eat more than one portion and it is loaded with calories....
confusion between comments and directions... is serving size 1/10 or 1/6?.... 326 calories not bad for serving amount in my opinion.
good but not worth the calories or small portion.
Used corn instead of flour tortillas, no salt black beans and homemade salsa and low sodium, low fat cheese. OK but not worth the fuss
This was enjoyable but... not worth the calories
It is a bit high calorie for me.
Tasted great. And has tons of fiber! My growing teenaged son ate half the dish at one sitting. I had 1/6, which was a reasonable and filling portion. Used whole wheat tortillas and next time will add some of the chicken's liquid to them before layering them.
This recipe is so bad health-wise, only a person with a place on the transplant list could eat it! The cholesterol and sodium are through the roof!!!! Foil in pan with tomatoes????Ick.
I give this a minus-100.
Lots of calories but good
Looks like this was re-worked since serving sizes are 1/6th not 1/10. Very tasty. Did sub lo-fat cheese for regular & used corn tortillas. Lots of substance and flavor for the cals. 8-)
This sounds good but too many calories for such a small taste. The sodium level is high for me too since I eat low sodium for my heart.
Tasty by too many calories to eat too often.
Delicious! It is a nice treat with salad. Too high in calories for eating on a regular basis but very yummy as a special meal.
Good but a lot of work to make and high in calories. Definitely a rare treat.
Like the others this has a lot of calories, I omitted the corn, use less and low fat cheese, used the onions raw ...
Great taste and filling. Decided to eat it with a salad to curb the calorie intake. Wasn't sure how to lower the calories however it was well worth it!
Delicious but concerned about the high calories.
Made it somewhat according to the recipe. Added more veggies & low carb tortillas.
That's over the limits for sodium.