Black Beans, Corn and Cheese on Sweet Potato


4.8 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.9
  • Total Fat: 3.1 g
  • Cholesterol: 6.6 mg
  • Sodium: 265.5 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 11.3 g
  • Protein: 9.6 g

View full nutritional breakdown of Black Beans, Corn and Cheese on Sweet Potato calories by ingredient


Introduction

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead. A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.
Number of Servings: 6

Ingredients

    1 can S & W Black Beans 50% Less Sodium
    1 can Safeway Corn No Salt Added
    6 cups Sweet Potato, cooked & mashed
    1/3 cup Lucerne Sharp Cheddar, shredded

Directions

1. Pierce then wrap sweet potatoes in plastic wrap, or quarter and place in pressure cooker. Microwave 3 minutes, then rotate. May take 9-12 minutes.

2. Cafefully (steam is very hot!) remove skins. Mash potatoes with fork. Divide into 6, 1 cup servings.

3. Open beans and corn, drain. Rinse beans throughly.

4. Top sweet potatos with 1/3 cup beans, 1/3 cup corn, and very lightly sprinkle with cheese.

Also works good when placed in baking dish and broiled for a few minutes to melt cheese.



Number of Servings: 6

Recipe submitted by SparkPeople user BAGHEERA47.

TAGS:  Fish | Lunch | Fish Lunch |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Super yum, the commenter who added cumin to the beans was dead on as well - if you're not in a mad hurry, saute some onions and peppers to top as well, they're a good addition to this combo. - 5/29/12


  • no profile photo

    Incredible!
    Simple, satisfying, and delicious. Perfect post-gym dinner, and even my husband liked it. Served with a salad. - 2/7/11


  • no profile photo

    Incredible!
    What a great combo of foods I really enjoyed this. - 6/24/10


  • no profile photo

    Incredible!
    This was delish! I was doing this as a quick breakfast from memory. I forgot the corn, and added some cumin to the black beans. Yumm! It will probably be even better with the corn! I didn't used to like sweet potatoes much, but I love them this way! This will be a regular meal for me. Thanks! - 3/26/09


  • no profile photo

    Very Good
    We really enjoyed this recipe - different but yummy. Definitely a keeper! - 1/27/09