Lunch "Nachos"


4.7 of 5 (6)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.7
  • Total Fat: 12.1 g
  • Cholesterol: 13.0 mg
  • Sodium: 179.8 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 7.9 g
  • Protein: 8.5 g

View full nutritional breakdown of Lunch "Nachos" calories by ingredient
Submitted by:

Introduction

Uses tortillas instead of chips for a healthier alternative Uses tortillas instead of chips for a healthier alternative
Number of Servings: 4

Ingredients

    1 cup black beans
    1 Avocado
    0.5 cup Shredded Mexican CheeseMix
    4 tbsp Salsa
    4 Medium size corn tortillas

Directions

Whip beans with mixer, put aside
Whip , with mixer
Spread beans and avocado evenly on tortillas
Add cheese
Add salsa
Bake until cheese is melted, everything is warm, and tortialls have crisped

To reduce fat, reduce the amount of avocado and/or substiture low fat cheese.

I like a spicy salsa for a nice kick.

Use mini-tortillas for appetizers.

Number of Servings: 4

Recipe submitted by SparkPeople user JOYELYSE.

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    great for lunch. Thanks. Sherry - 11/17/09

    Was this review helpful?   yes  No

  • Incredible!
    It was great! My husband and I love it and so quick too! - 6/9/11

    Was this review helpful?   yes  No

  • Incredible!
    This is Great! - 12/27/08

    Was this review helpful?   yes  No

  • Incredible!
    Really good I added some low fat sour cream and salsa. - 8/21/08

    Was this review helpful?   yes  No

  • Incredible!
    It tastes like real Mexican! I've never had anything resembling nachos, tacos, or burritos taste this good at home. - 6/1/07

    Was this review helpful?   yes  No