Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 267.1
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 213.7 mg
Potassium 942.4 mg
Total Carbohydrate 52.8 g
Dietary Fiber 13.3 g
Sugars 4.9 g
Protein 13.3 g
Vitamin A 623.0 %
Vitamin B-12 66.5 %
Vitamin B-6 262.5 %
Vitamin C 121.9 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 14.6 %
Copper 24.7 %
Folate 19.7 %
Iron 16.4 %
Magnesium 20.8 %
Manganese 54.0 %
Niacin 148.4 %
Pantothenic Acid 10.8 %
Phosphorus 27.3 %
Riboflavin 295.9 %
Selenium 21.2 %
Thiamin 334.9 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole with Kale and Sweet Potatoes

View the full Enchilada Casserole with Kale and Sweet Potatoes Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole with Kale and Sweet Potatoes

70 calories of Sweet potato, (0.50 cup, cubes)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

43 calories of Beans, black, (0.19 cup)

36 calories of Kale, (1 cup, chopped)

30 calories of Nutritional Yeast Flakes, Red Star, (1 tbsp)

15 calories of Sauce, Contadina Tomato No Salt Added (1/4 cup), (1 serving)

10 calories of 365 Roasted Chipotle Salsa, (1 tbsp)

7 calories of Onions, raw, (0.25 small)

Nutrition & Calorie Comments  

I made this today with cheese & a little less kale. Easy recipe, hearty & tastes good. My calorie count came out closer to 375 for your slices. Submitted by:

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Awesome, but I would use diced low sodium tomatoes instead of chipotle & use chipotle powder! Submitted by:

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This is amazing! Super low in calories and tastes great! I would probably use spinach instead of kale next time, however. Kale is so good for you but it has a pretty harsh taste to it. Submitted by:

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I enjoyed the recipe. Substituted ground cumin & medium chunky salsa, added additional spices- garlic powder, chili powder, sriracha salt, and pepper. I cooked mine in a deeper dish & didn't use nearly the amount of kale for which the recipe called. I loved the still crunchy vegetable texture. Submitted by:

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Very tasty and filling. Will make again. Added chicken along with beans because I have a hard time getting enough protein -and I had some leftover rotisserie chicken:). I served fresh salsa on the side to add as topping. Had fresh fruit with plain yogurt topping as side/dessert. Submitted by:

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This looks so good and I am adding to my recipes on here. Trying to find more meatless options for meals and this is perfect. One question, I have never used nutritional yeast, does it give it the flavor of cheese? I am a HUGE cheese lover... and would I find it in Kroger in their Nature's Market? Submitted by:

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