Quick and Easy Black Bean Soup

3.8 of 5 (4)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,176.0 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 12.0 g
  • Protein: 14.0 g

View full nutritional breakdown of Quick and Easy Black Bean Soup calories by ingredient
Submitted by:

Number of Servings: 5


    2 cans black beans
    1 cup salsa


Puree 1 can of black beans with salsa (or to taste)
Pure into medium sauce pan
Add 2nd can of whole beans
Heat thoroughly
* I use Salpica Garlic and Chipotle (Hot) Salsa to give it extra spice, but any favorite salsa will do.

Number of Servings: 5

Recipe submitted by SparkPeople user NEED_2_LOSE.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    this was really good. i wanted something hearty, easy, and good-this was it! i added cumin and brown rice to it. this is alot easier than other black bean soup recipes ive seen on here. thanks! - 2/9/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Made this and husband and picky son loved it! Then added some rice I had leftover in fridge - still good! :-) - 11/9/08

    Was this review helpful?   yes  No