Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 157.8
Total Fat 5.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 789.2 mg
Potassium 238.0 mg
Total Carbohydrate 24.9 g
Dietary Fiber 5.1 g
Sugars 3.2 g
Protein 11.7 g
Vitamin A 60.1 %
Vitamin B-12 1.0 %
Vitamin B-6 5.2 %
Vitamin C 10.0 %
Vitamin D 0.6 %
Vitamin E 0.1 %
Calcium 29.1 %
Copper 11.1 %
Folate 23.3 %
Iron 13.3 %
Magnesium 13.5 %
Manganese 42.1 %
Niacin 9.1 %
Pantothenic Acid 0.9 %
Phosphorus 10.6 %
Riboflavin 11.8 %
Selenium 12.8 %
Thiamin 19.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Tofu Lasagna with spinach

View the full Vegetarian Tofu Lasagna with spinach Recipe & Instructions
Submitted by: TOMMYBR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tofu Lasagna with spinach

59 calories of Ronzoni Healthy Harvest Whole Wheat Blend Lasagna, (0.33 serving)

35 calories of Safeway Select Marinara, (0.58 serving)

23 calories of Tofu, soft, (0.08 block)

18 calories of Tofu, firm, (0.08 block)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Silk, Plain Soymilk, Original 1 cup, (0.02 serving)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Basil, (0.67 tbsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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