Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 243.6
Total Fat 6.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 8.6 mg
Sodium 211.8 mg
Potassium 303.0 mg
Total Carbohydrate 28.1 g
Dietary Fiber 6.2 g
Sugars 4.4 g
Protein 16.1 g
Vitamin A 27.4 %
Vitamin B-12 0.1 %
Vitamin B-6 1.9 %
Vitamin C 14.4 %
Vitamin D 1.9 %
Vitamin E 0.2 %
Calcium 29.6 %
Copper 2.3 %
Folate 13.1 %
Iron 17.3 %
Magnesium 0.8 %
Manganese 4.7 %
Niacin 9.1 %
Pantothenic Acid 1.7 %
Phosphorus 3.0 %
Riboflavin 10.2 %
Selenium 1.5 %
Thiamin 15.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Tofu Lasagna Roll Ups

View the full Spinach and Tofu Lasagna Roll Ups Recipe & Instructions
Submitted by: STURMELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Tofu Lasagna Roll Ups

98 calories of Lasagna Noodles, Skinner, (0.93 oz)

61 calories of Extra Firm Tofu, (2.29 oz)

40 calories of Kraft Natural Cheese Snacks - Mozzarella String Cheese, (0.57 oz)

21 calories of Hunt's Paste (tomato) No salt added, (1.43 tbsp)

13 calories of Pict Sweet All Natural Chopped Spinach (frozen), (0.43 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)


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