Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 360.2
Total Fat 24.7 g
Saturated Fat 9.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 9.3 g
Cholesterol 114.5 mg
Sodium 385.0 mg
Potassium 330.9 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.2 g
Sugars 0.7 g
Protein 24.5 g
Vitamin A 20.3 %
Vitamin B-12 30.5 %
Vitamin B-6 11.5 %
Vitamin C 5.9 %
Vitamin D 1.6 %
Vitamin E 3.7 %
Calcium 26.1 %
Copper 9.1 %
Folate 7.4 %
Iron 13.9 %
Magnesium 15.6 %
Manganese 31.2 %
Niacin 15.5 %
Pantothenic Acid 5.3 %
Phosphorus 31.4 %
Riboflavin 14.9 %
Selenium 30.4 %
Thiamin 5.3 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna w/tofu, spinach and meat

View the full Lasagna w/tofu, spinach and meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna w/tofu, spinach and meat

176 calories of Ground beef, (2 oz)

57 calories of Tofu, extra firm, (0.13 block)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of Giant brand oven ready lasagna noodles - 1/6 box, (0.13 serving)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

3 calories of Cut Leaf Spinach - Frozen, (0.13 cup)


No nutrition or calorie comments found.