(38 Recipes)

Tofu Veggie Stir Fry Recipes

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Member Recipes for Tofu Veggie Stir Fry

Tofu Veggie Stir Fry

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Tofu Veggie Stir Fry

Submitted by: HAPPYWALKER

CALORIES: 305.6  |  FAT: 4.2g  |  PROTEIN: 14.4g  |  CARBS: 54.2g  |  FIBER: 7.8g
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Amy's Tofu and Veggie stir-fry

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Amy's Tofu and Veggie stir-fry

Colorful, filling, yummy!!! Don't get confused by the amounts of the ingredients - when trying to choose between cups and grams, when only needing one tablespoon, the measurements will look screwy. Submitted by: ORCA0406

CALORIES: 280.5  |  FAT: 12.6g  |  PROTEIN: 14.2g  |  CARBS: 40.2g  |  FIBER: 3.3g
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Honey Ginger Tofu and Veggie Stir Fry

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Honey Ginger Tofu and Veggie Stir Fry

From PinchOfYum http://pinchofyum.com/honey-ginger-tofu-ve
ggie-stir-frySubmitted by: MICHELLEMO87

CALORIES: 280  |  FAT: 15.5g  |  PROTEIN: 9.3g  |  CARBS: 27.3g  |  FIBER: 3.4g
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Tofu and Veggie Stir-Fry

Very Good 4.1/5
(19 ratings)
Tofu and Veggie Stir-Fry

Try with brown rice.

CALORIES: 275.5  |  FAT: 9.2g  |  PROTEIN: 19.5g  |  CARBS: 34.8g  |  FIBER: 7.3g
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Veggie/Soft Tofu Stir-fry

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Veggie/Soft Tofu Stir-fry

Veggie/Soft Tofu Stir-frySubmitted by: HATHUTHIPHAM

CALORIES: 167.8  |  FAT: 3.9g  |  PROTEIN: 17.3g  |  CARBS: 19.1g  |  FIBER: 6.1g
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Honey Ginger Tofu and Veggie Stir Fry

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Honey Ginger Tofu and Veggie Stir Fry

pinterestSubmitted by: KLOVEMARK

CALORIES: 536.8  |  FAT: 20.5g  |  PROTEIN: 21.1g  |  CARBS: 71.6g  |  FIBER: 9.5g
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Tofu and Veggie Stir Fry

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Tofu and Veggie Stir Fry

Submitted by: NENE_7496

CALORIES: 1252.9  |  FAT: 98g  |  PROTEIN: 25.6g  |  CARBS: 77.9g  |  FIBER: 6g
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Tofu and Veggie Stir Fry with Peanut Butter

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Tofu and Veggie Stir Fry with Peanut Butter

Submitted by: VANESSAD23

CALORIES: 328.2  |  FAT: 20.2g  |  PROTEIN: 22.1g  |  CARBS: 19.8g  |  FIBER: 4.9g
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Tofu Veggie Stir-fry with Avocado

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Tofu Veggie Stir-fry with Avocado

I pretty much just threw everything I had in the fridge into this - and it turned out amazing! Very flavorful and so filling.Submitted by: AMELIA1988

CALORIES: 336.6  |  FAT: 14g  |  PROTEIN: 13.6g  |  CARBS: 45.9g  |  FIBER: 8.5g
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Tofu & Veggie Stir Fry- Quick

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Tofu & Veggie Stir Fry- Quick

Submitted by: MZ_NO_ROLLS

CALORIES: 108.5  |  FAT: 3.6g  |  PROTEIN: 2g  |  CARBS: 10.4g  |  FIBER: 0.8g
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In The Moment Tofu Veggie Stir Fry

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In The Moment Tofu Veggie Stir Fry

Stir-Fry found on www.savvyvegetarian.comSubmitted by: CAH-RD

CALORIES: 102.7  |  FAT: 7.9g  |  PROTEIN: 5g  |  CARBS: 4g  |  FIBER: 1.3g
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Tofu and many veggie Stir Fry (150 gram serving)

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Tofu and many veggie Stir Fry (150 gram serving)

Submitted by: VACARELLI

CALORIES: 95  |  FAT: 6.6g  |  PROTEIN: 4.8g  |  CARBS: 9g  |  FIBER: 2.8g
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Fresh veggie stir fry with tofu on soba noodles

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Fresh veggie stir fry with tofu on soba noodles

Submitted by: CRYMZEN1

CALORIES: 280.9  |  FAT: 19.4g  |  PROTEIN: 8.1g  |  CARBS: 24.8g  |  FIBER: 3.9g
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Pan Fried Tofu & Veggie Stir Fry

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Pan Fried Tofu & Veggie Stir Fry

Fresh veggies and crispy, moist tofu over chow mein noodles make for a light, yet filling dinner.Submitted by: JOHNNI7

CALORIES: 513.6  |  FAT: 28.7g  |  PROTEIN: 22.5g  |  CARBS: 48g  |  FIBER: 6.9g
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Tofu and Veggie Stir Fry

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Tofu and Veggie Stir Fry

This is a delicious meal for any night of the week.Submitted by: KELITADAVIS

CALORIES: 235.1  |  FAT: 6.2g  |  PROTEIN: 14.1g  |  CARBS: 42.8g  |  FIBER: 6g
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Oriental Veggie tofu stir fry

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Oriental Veggie tofu stir fry

This is a versatile stir fry using whatever left over veggies are on hand.Submitted by: H82W8LT

CALORIES: 218.9  |  FAT: 14.2g  |  PROTEIN: 13.6g  |  CARBS: 12.5g  |  FIBER: 2.2g
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Veggie and Tofu Stir Fry

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Veggie and Tofu Stir Fry

Submitted by: ABLAKEVET

CALORIES: 222.7  |  FAT: 11.9g  |  PROTEIN: 13.5g  |  CARBS: 16.5g  |  FIBER: 2.5g
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Marinated Tofu and Asian Veggie Stir fry with rice

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Marinated Tofu and Asian Veggie Stir fry with rice

**This recipe does contain honey. If you follow a more strict vegan diet, you can substitute brown sugar or agave nectar for honey. Submitted by: VIVPICKLE

CALORIES: 453.4  |  FAT: 19g  |  PROTEIN: 15.7g  |  CARBS: 51.6g  |  FIBER: 4.6g
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Spicy Tofu Veggie Stir-Fry

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Spicy Tofu Veggie Stir-Fry

Two pre-heated cast iron skillets is the secret for success!Submitted by: BEACHCOMBER9

CALORIES: 246  |  FAT: 8.6g  |  PROTEIN: 19.2g  |  CARBS: 29.6g  |  FIBER: 8.2g
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Veggie & Tofu Stir-fry

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Veggie & Tofu Stir-fry

Submitted by: AURORADAWN5

CALORIES: 152.6  |  FAT: 7.2g  |  PROTEIN: 11.3g  |  CARBS: 15.6g  |  FIBER: 5.2g
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Veggie tofu stir-fry

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Veggie tofu stir-fry

Submitted by: NOONLES

CALORIES: 385.1  |  FAT: 22.3g  |  PROTEIN: 19.3g  |  CARBS: 36.2g  |  FIBER: 8.7g
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Turkey Tofu Veggie Stir Fry

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Turkey Tofu Veggie Stir Fry

Very tasty low GI stirfrySubmitted by: 2BEATIT1

CALORIES: 1496.4  |  FAT: 50.7g  |  PROTEIN: 142.6g  |  CARBS: 139.8g  |  FIBER: 23.8g
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simple tofu and veggie stir fry

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simple tofu and veggie stir fry

This is a simple stirfry with lots of veggies!Submitted by: SCMCMILLAN

CALORIES: 290  |  FAT: 13.5g  |  PROTEIN: 24.5g  |  CARBS: 25g  |  FIBER: 10g
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Tofu Veggie Stir Fry

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Tofu Veggie Stir Fry

Low fat, low carb, meatless.Submitted by: SHARON632

CALORIES: 477.7  |  FAT: 11g  |  PROTEIN: 28.8g  |  CARBS: 67.4g  |  FIBER: 15g
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tofu veggie stir fry

(no ratings)
tofu veggie stir fry

CALORIES: 68.5  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 16.2g  |  FIBER: 1.8g
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Tofu veggie stir-fry

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Tofu veggie stir-fry

Submitted by: JENWORKS

CALORIES: 190.5  |  FAT: 7.8g  |  PROTEIN: 18.2g  |  CARBS: 19.8g  |  FIBER: 6.8g
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Tofu Veggie Stir Fry

(no ratings)
Tofu Veggie Stir Fry

This is my favorite nutritional meal. Tofu is a great replacement for meat. I hope you like it!Submitted by: WERWSCOOBY

CALORIES: 232.2  |  FAT: 11.3g  |  PROTEIN: 16.8g  |  CARBS: 21.6g  |  FIBER: 6.2g
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Tofu Veggie Stir Fry

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Tofu Veggie Stir Fry

Submitted by: AVM033191

CALORIES: 118.2  |  FAT: 1g  |  PROTEIN: 6.1g  |  CARBS: 22.5g  |  FIBER: 3.8g
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Asian Veggie/Tofu Stir Fry

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Asian Veggie/Tofu Stir Fry

Frozen veggies and tofu come together to make this woktastic dish!Submitted by: BECCAFISH42

CALORIES: 213.1  |  FAT: 10.9g  |  PROTEIN: 17.8g  |  CARBS: 8.9g  |  FIBER: 2.5g
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Tofu Veggie Stir Fry

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Tofu Veggie Stir Fry

Submitted by: MAUREENPHELAN

CALORIES: 233.3  |  FAT: 10.5g  |  PROTEIN: 17.2g  |  CARBS: 21g  |  FIBER: 6g
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