Tofu Veggie Stir Fry Recipes

(no ratings)

CALORIES: 305.6 | FAT: 4.2g | PROTEIN: 14.4g | CARBS: 54.2g | FIBER: 7.8g

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Colorful, filling, yummy!!! Don't get confused by the amounts of the ingredients - when trying to choose between cups and grams, when only needing one tablespoon, the measurements will look screwy.

CALORIES: 280.5 | FAT: 12.6g | PROTEIN: 14.2g | CARBS: 40.2g | FIBER: 3.3g

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Honey Ginger Tofu and Veggie Stir Fry

From PinchOfYum http://pinchofyum.com/honey-ginger-tofu-ve
ggie-stir-fry

CALORIES: 280 | FAT: 15.5g | PROTEIN: 9.3g | CARBS: 27.3g | FIBER: 3.4g

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Very Good 4.1/5
(19 ratings)

Tofu and Veggie Stir-Fry

Try with brown rice.

CALORIES: 275.5 | FAT: 9.2g | PROTEIN: 19.5g | CARBS: 34.8g | FIBER: 7.3g

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Veggie/Soft Tofu Stir-fry

CALORIES: 167.8 | FAT: 3.9g | PROTEIN: 17.3g | CARBS: 19.1g | FIBER: 6.1g

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Honey Ginger Tofu and Veggie Stir Fry

CALORIES: 536.8 | FAT: 20.5g | PROTEIN: 21.1g | CARBS: 71.6g | FIBER: 9.5g

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Tofu and Veggie Stir Fry

CALORIES: 1252.9 | FAT: 98g | PROTEIN: 25.6g | CARBS: 77.9g | FIBER: 6g

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Tofu and Veggie Stir Fry with Peanut Butter

CALORIES: 328.2 | FAT: 20.2g | PROTEIN: 22.1g | CARBS: 19.8g | FIBER: 4.9g

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Tofu Veggie Stir-fry with Avocado

I pretty much just threw everything I had in the fridge into this - and it turned out amazing! Very flavorful and so filling.

CALORIES: 336.6 | FAT: 14g | PROTEIN: 13.6g | CARBS: 45.9g | FIBER: 8.5g

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Tofu & Veggie Stir Fry- Quick

CALORIES: 108.5 | FAT: 3.6g | PROTEIN: 2g | CARBS: 10.4g | FIBER: 0.8g

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In The Moment Tofu Veggie Stir Fry

Stir-Fry found on www.savvyvegetarian.com

CALORIES: 102.7 | FAT: 7.9g | PROTEIN: 5g | CARBS: 4g | FIBER: 1.3g

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Tofu and many veggie Stir Fry (150 gram serving)

CALORIES: 95 | FAT: 6.6g | PROTEIN: 4.8g | CARBS: 9g | FIBER: 2.8g

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Fresh veggie stir fry with tofu on soba noodles

CALORIES: 280.9 | FAT: 19.4g | PROTEIN: 8.1g | CARBS: 24.8g | FIBER: 3.9g

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Pan Fried Tofu & Veggie Stir Fry

Fresh veggies and crispy, moist tofu over chow mein noodles make for a light, yet filling dinner.

CALORIES: 513.6 | FAT: 28.7g | PROTEIN: 22.5g | CARBS: 48g | FIBER: 6.9g

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Tofu and Veggie Stir Fry

This is a delicious meal for any night of the week.

CALORIES: 235.1 | FAT: 6.2g | PROTEIN: 14.1g | CARBS: 42.8g | FIBER: 6g

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Oriental Veggie tofu stir fry

This is a versatile stir fry using whatever left over veggies are on hand.

CALORIES: 218.9 | FAT: 14.2g | PROTEIN: 13.6g | CARBS: 12.5g | FIBER: 2.2g

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Veggie and Tofu Stir Fry

CALORIES: 222.7 | FAT: 11.9g | PROTEIN: 13.5g | CARBS: 16.5g | FIBER: 2.5g

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Marinated Tofu and Asian Veggie Stir fry with rice

**This recipe does contain honey. If you follow a more strict vegan diet, you can substitute brown sugar or agave nectar for honey.

CALORIES: 453.4 | FAT: 19g | PROTEIN: 15.7g | CARBS: 51.6g | FIBER: 4.6g

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Spicy Tofu Veggie Stir-Fry

Two pre-heated cast iron skillets is the secret for success!

CALORIES: 246 | FAT: 8.6g | PROTEIN: 19.2g | CARBS: 29.6g | FIBER: 8.2g

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Veggie & Tofu Stir-fry

CALORIES: 152.6 | FAT: 7.2g | PROTEIN: 11.3g | CARBS: 15.6g | FIBER: 5.2g

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Veggie tofu stir-fry

CALORIES: 385.1 | FAT: 22.3g | PROTEIN: 19.3g | CARBS: 36.2g | FIBER: 8.7g

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Turkey Tofu Veggie Stir Fry

Very tasty low GI stirfry

CALORIES: 1496.4 | FAT: 50.7g | PROTEIN: 142.6g | CARBS: 139.8g | FIBER: 23.8g

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simple tofu and veggie stir fry

This is a simple stirfry with lots of veggies!

CALORIES: 290 | FAT: 13.5g | PROTEIN: 24.5g | CARBS: 25g | FIBER: 10g

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Tofu Veggie Stir Fry

Low fat, low carb, meatless.

CALORIES: 477.7 | FAT: 11g | PROTEIN: 28.8g | CARBS: 67.4g | FIBER: 15g

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tofu veggie stir fry

CALORIES: 68.5 | FAT: 0.2g | PROTEIN: 1.9g | CARBS: 16.2g | FIBER: 1.8g

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Tofu veggie stir-fry

CALORIES: 190.5 | FAT: 7.8g | PROTEIN: 18.2g | CARBS: 19.8g | FIBER: 6.8g

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Tofu Veggie Stir Fry

This is my favorite nutritional meal. Tofu is a great replacement for meat. I hope you like it!

CALORIES: 232.2 | FAT: 11.3g | PROTEIN: 16.8g | CARBS: 21.6g | FIBER: 6.2g

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Tofu Veggie Stir Fry

CALORIES: 118.2 | FAT: 1g | PROTEIN: 6.1g | CARBS: 22.5g | FIBER: 3.8g

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Asian Veggie/Tofu Stir Fry

Frozen veggies and tofu come together to make this woktastic dish!

CALORIES: 213.1 | FAT: 10.9g | PROTEIN: 17.8g | CARBS: 8.9g | FIBER: 2.5g

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Tofu Veggie Stir Fry

CALORIES: 233.3 | FAT: 10.5g | PROTEIN: 17.2g | CARBS: 21g | FIBER: 6g

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Tofu Veggie Stir Fry Recipes

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