Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 118.2
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 954.6 mg
Potassium 240.2 mg
Total Carbohydrate 22.5 g
Dietary Fiber 3.8 g
Sugars 0.4 g
Protein 6.1 g
Vitamin A 72.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.5 %
Copper 7.7 %
Folate 6.2 %
Iron 8.0 %
Magnesium 12.0 %
Manganese 38.8 %
Niacin 9.6 %
Pantothenic Acid 3.5 %
Phosphorus 12.1 %
Riboflavin 5.7 %
Selenium 0.5 %
Thiamin 10.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Veggie Stir Fry

View the full Tofu Veggie Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Veggie Stir Fry

55 calories of Brown Rice, medium grain, (0.25 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

10 calories of Mori-Nu, Tofu, silken, lite firm, (26.25 grams)

8 calories of Soy Sauce, (0.06 cup)


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