Tofu Veggie Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 954.6 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.1 g

View full nutritional breakdown of Tofu Veggie Stir Fry calories by ingredient

Number of Servings: 4


    1/5 of a block of firm tofu (105 grams)
    1 cup brown rice, cooked
    1/4 cup soy sauce- you can use less if you want
    1 package of stir fry frozen vegetables


makes four 1 cup servings

on high heat, pour soy sauce into a pan or wok along with frozen veggies. Stir frequently until veggies are thawed and somewhat softer. Add cooked brown rice and mix in. Stir all ingredients until hot and vegetables are cooked through but not mushy. You can add 1/2 cup of water to dilute the saltiness of the soy sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user AVM033191.