Tofu Veggie Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.2
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 303.6 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 16.8 g

View full nutritional breakdown of Tofu Veggie Stir Fry calories by ingredient


Introduction

This is my favorite nutritional meal. Tofu is a great replacement for meat. I hope you like it! This is my favorite nutritional meal. Tofu is a great replacement for meat. I hope you like it!
Number of Servings: 4

Ingredients

    1- Block Firm/ Extra Firm Tofu
    2-10 oz bag of Frozen vegetables of your choice
    1 -Tbsp Soy Sauce
    1 -Tbsp Extra Light Olive oil (you can use any oil)

Directions

Start by oiling your frying pan. Drain and press the tofu before use. Dice the tofu and put it in the frying pan, cook until it has a bit of color. Add thawed vegetables to mix and cook 5 minutes on med-high. Next add your soy sauce (you can substitute your favorite stir fry sauce here) and let the tofu and veggies take in the flavors. This makes 4 servings. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user WERWSCOOBY.