Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 513.6
Total Fat 28.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 12.7 g
Monounsaturated Fat 10.1 g
Cholesterol 0.0 mg
Sodium 1,195.2 mg
Potassium 567.7 mg
Total Carbohydrate 48.0 g
Dietary Fiber 6.9 g
Sugars 3.9 g
Protein 22.5 g
Vitamin A 28.5 %
Vitamin B-12 50.1 %
Vitamin B-6 199.6 %
Vitamin C 80.7 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 15.9 %
Copper 21.5 %
Folate 47.5 %
Iron 33.6 %
Magnesium 33.9 %
Manganese 106.2 %
Niacin 128.2 %
Pantothenic Acid 10.1 %
Phosphorus 38.6 %
Riboflavin 234.3 %
Selenium 63.4 %
Thiamin 268.7 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Fried Tofu & Veggie Stir Fry

View the full Pan Fried Tofu & Veggie Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Fried Tofu & Veggie Stir Fry

237 calories of Chow Mein Noodles, (1 cup)

109 calories of Tofu, extra firm, (0.25 block)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Flour, white, (0.06 cup)

23 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.75 Tbspn)

10 calories of Snap peas, (0.38 cup)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

8 calories of Soy Sauce, (0.06 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Garlic, (1.25 cloves)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Oyster Sauce, (0.75 tbsp)

0 calories of KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), (0.25 serving)


No nutrition or calorie comments found.