Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 28.9 mg |
| Sodium | 704.1 mg |
| Potassium | 254.6 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 10.5 g |
| Protein | 11.0 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.9 % |
| Copper | 4.9 % |
| Folate | 4.1 % |
| Iron | 9.2 % |
| Magnesium | 8.3 % |
| Manganese | 12.8 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.6 % |
| Riboflavin | 6.1 % |
| Selenium | 32.9 % |
| Thiamin | 9.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Chicken Salad
View the full Hawaiian Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Chicken Salad
59 calories of Chow Mein Noodles, (0.25 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
21 calories of Yellow Mustard, (0.13 cup)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
Calories per serving of Hawaiian Chicken Salad
59 calories of Chow Mein Noodles, (0.25 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
21 calories of Yellow Mustard, (0.13 cup)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
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