Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 3.1 mg |
| Sodium | 113.3 mg |
| Potassium | 104.8 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 2.5 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.9 % |
| Copper | 4.9 % |
| Folate | 3.9 % |
| Iron | 3.1 % |
| Magnesium | 4.1 % |
| Manganese | 7.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.4 % |
| Selenium | 2.2 % |
| Thiamin | 2.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese Chicken Salad
View the full Japanese Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese Chicken Salad
12 calories of Almonds, (0.02 cup, slivered)
9 calories of Sesame Seeds, (0.17 tbsp)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Canola Oil, (0.17 1tsp)
6 calories of Iceberg Lettuce (salad), (0.08 head, medium (6" dia))
5 calories of Chow Mein Noodles, (0.02 cup)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Chicken Broth or Bouillon, (0.04 cup (8 fl oz))
1 calories of Ginger Root, (0.42 slices (1" dia))
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Splenda, (1 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Japanese Chicken Salad
12 calories of Almonds, (0.02 cup, slivered)
9 calories of Sesame Seeds, (0.17 tbsp)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Canola Oil, (0.17 1tsp)
6 calories of Iceberg Lettuce (salad), (0.08 head, medium (6" dia))
5 calories of Chow Mein Noodles, (0.02 cup)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Chicken Broth or Bouillon, (0.04 cup (8 fl oz))
1 calories of Ginger Root, (0.42 slices (1" dia))
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Splenda, (1 tsp)
0 calories of Salt, (0.02 tsp)
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