Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 633.5 mg |
| Potassium | 185.4 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.3 g |
| Protein | 4.3 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 4.5 % |
| Copper | 8.2 % |
| Folate | 3.2 % |
| Iron | 7.0 % |
| Magnesium | 9.3 % |
| Manganese | 19.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.9 % |
| Selenium | 5.4 % |
| Thiamin | 5.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bok Choy oriental Salad
View the full Bok Choy oriental Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bok Choy oriental Salad
76 calories of Olive Oil, (0.04 cup)
44 calories of Almonds, (0.08 cup, sliced)
40 calories of Chow Mein Noodles, (0.17 cup)
13 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.08 oz)
5 calories of Soy Sauce, (0.04 cup)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Balsamic Vinegar, (0.33 tbsp)
Calories per serving of Bok Choy oriental Salad
76 calories of Olive Oil, (0.04 cup)
44 calories of Almonds, (0.08 cup, sliced)
40 calories of Chow Mein Noodles, (0.17 cup)
13 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.08 oz)
5 calories of Soy Sauce, (0.04 cup)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Balsamic Vinegar, (0.33 tbsp)
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