Bok Choy oriental Salad

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 15.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 633.5 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.3 g

View full nutritional breakdown of Bok Choy oriental Salad calories by ingredient

Number of Servings: 6


    *Bok Choy, raw-shreaded, 3 cup
    Almonds, .5 cup, sliced
    Seasame Seeds .5 oz
    Green onions , .25 cup
    Ramen noodles (uncooked), 1 cup
    *Soy Sauce, 2 tbsp
    Olive Oil, .25 cup
    *Balsamic Vinegar, 2 tbsp
    Granulated Sugar, 2 tsp


In a pan put some olive oil and heat up. Crush uncooked ramen noodles, put in pan, put in almonds and seasame seeds also. Saute until light brown.

Mix soy sauce, olive oil, sugar and balsamic vinegar for dressing. Shake up.

Chop boy choy, and green onions. mix in sauted noodles and almonds. Add dressing to entire salad only when ready to eat.

Number of Servings: 6

Recipe submitted by SparkPeople user COMFORT29.

Member Ratings For This Recipe

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    awesome salad - 5/9/10

  • no profile photo

    EXCELLENT SALAD, I have used one very similar for years and dearly love it. I used light soy sauce for less sodium. - 7/6/08

  • no profile photo

    Very Good
    great saalad - 5/31/08

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    0 of 1 people found this review helpful
    What does remove mean? - 9/1/07