Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 68.4 mg |
| Sodium | 474.0 mg |
| Potassium | 599.8 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.0 g |
| Protein | 30.5 g |
| Vitamin A | 92.7 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 39.8 % |
| Vitamin C | 44.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.9 % |
| Calcium | 5.7 % |
| Copper | 9.7 % |
| Folate | 9.7 % |
| Iron | 11.5 % |
| Magnesium | 13.6 % |
| Manganese | 19.7 % |
| Niacin | 75.1 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 29.5 % |
| Riboflavin | 16.8 % |
| Selenium | 40.2 % |
| Thiamin | 13.7 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amanda's Tom Yum Soup
View the full Amanda's Tom Yum Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amanda's Tom Yum Soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Tom Yum, (2 tbsp)
59 calories of Chow Mein Noodles, (0.25 cup)
40 calories of Sesame Oil, (1 1tsp)
8 calories of Kale, (30 grams)
7 calories of Celery, cooked, (0.25 cup, diced)
4 calories of Cauliflower, cooked, (0.15 cup (1" pieces))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Soy Sauce, (1 tsp)
1 calories of Bok Choy, raw-shreaded, (0.10 cup)
Calories per serving of Amanda's Tom Yum Soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Tom Yum, (2 tbsp)
59 calories of Chow Mein Noodles, (0.25 cup)
40 calories of Sesame Oil, (1 1tsp)
8 calories of Kale, (30 grams)
7 calories of Celery, cooked, (0.25 cup, diced)
4 calories of Cauliflower, cooked, (0.15 cup (1" pieces))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Soy Sauce, (1 tsp)
1 calories of Bok Choy, raw-shreaded, (0.10 cup)
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