(446 Recipes)

Oriental Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Oriental

Oriental Ramen Seasoning Copycat
TIME10
CALS171
(5 ratings)
Oriental Ramen Seasoning Copycat

I just looooove the flavor of the Oriental flavor ramen, but don't want the MSG or high salt. Here is a copycat that tastes just like it, without the sodium. I use it in everything now, and add salt to taste.Submitted by: MZMARGO

CALORIES 171 FAT 1 PROTEIN 7 CARBS 39 FIBER 7
Full ingredient & nutrition information of the Oriental Ramen Seasoning Copycat Calories
Oriental Beef Stir -Fry
TIME20
CALS194
(no ratings)
Oriental Beef Stir -Fry

Submitted by: JNSWAFER

CALORIES 194 FAT 8 PROTEIN 21 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Oriental Beef Stir -Fry Calories
oriental noodles
TIMEN/A
CALS216
(no ratings)
oriental noodles

Submitted by: AWLASS

CALORIES 216 FAT 3 PROTEIN 18 CARBS 31 FIBER 5
Full ingredient & nutrition information of the oriental noodles Calories
Oriental Pizza
TIME25
CALS234
(no ratings)
Oriental Pizza

My daughter had a similar pizza at a restaurant. It's not very cheesy but tangy. Although I use my own homemade pizza dough recipe for the crust in this photo, I used the Boboli Pizza Crust as a basic crust for the recipe so it could be a more standardized serving.

I think this would be very tasty with vegetables like kale or spinach, carrots, etc. Give it a try!Submitted by: HUMBLEDAISY

CALORIES 234 FAT 5 PROTEIN 14 CARBS 33 FIBER 1
Full ingredient & nutrition information of the Oriental Pizza Calories
Raw Oriental Crackers
TIME180
CALS41
(no ratings)
Raw Oriental Crackers

I made this up and dediced to see how the nutrition looks - looks pretty good! Tastes good too!!

Plan ahead most of it needs to soak and then you will need to dehydrate it. Submitted by: MILLERSIMPSON

CALORIES 41 FAT 2 PROTEIN 2 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Raw Oriental Crackers Calories
Omelet, w/ oriental peas
TIME15
CALS198
(no ratings)
Omelet, w/ oriental peas

Adding oriental peas to the omelet gives it a
crisp, fresh taste. Use your choice of veggies, moderately so the freshness comes through.Submitted by: HEALTHYQUEST1

CALORIES 198 FAT 9 PROTEIN 24 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Omelet, w/ oriental peas Calories
Oriental Tofu Soup - homemade
TIME25
CALS143
(no ratings)
Oriental Tofu Soup - homemade

Similar to miso soup. Soth Beach phase 1 friendly.Submitted by: CRO1010

CALORIES 143 FAT 14 PROTEIN 15 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Oriental Tofu Soup - homemade Calories
Applebee's Oriental Chicken Salad w/grilled chicken
TIMEN/A
CALS847
(no ratings)
Applebee's Oriental Chicken Salad w/grilled chicken

This recipe can be made lighter by using 1/2 breast, lite or fat free mayo and no chow main noodlesSubmitted by: FOXEGRAN1

CALORIES 847 FAT 50 PROTEIN 28 CARBS 79 FIBER 9
Full ingredient & nutrition information of the Applebee's Oriental Chicken Salad w/grilled chicken Calories
Oriental Noodle Soup
TIME8
CALS92
(no ratings)
Oriental Noodle Soup

This is very light and delicious. I had a homemade pizza breadstick with it. Submitted by: ALICESAGE1

CALORIES 92 FAT 2 PROTEIN 6 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Oriental Noodle Soup Calories
Oriental Bow Tie Pasta Salad
TIME37
CALS241
(no ratings)
Oriental Bow Tie Pasta Salad

A chilled bow tie pasta salad with fresh ginger juice and hints of Dijon mustard, sesame seeds and soy sauce.Submitted by: MONYOKKS

CALORIES 241 FAT 2 PROTEIN 8 CARBS 47 FIBER 2
Full ingredient & nutrition information of the Oriental Bow Tie Pasta Salad Calories
Apricot Chicken Oriental
TIME50
CALS256
(no ratings)
Apricot Chicken Oriental

Submitted by: JSKASICK

CALORIES 256 FAT 4 PROTEIN 29 CARBS 34 FIBER 3
Full ingredient & nutrition information of the Apricot Chicken Oriental Calories
Oriental Green tea with citrus dressing/marinade
TIME5
CALS17
(no ratings)
Oriental Green tea with citrus dressing/marinade

A wonderful light tasting dressing or marinade perfect for shrimp or seafood salad. I marinated the shrimp overnight. Great for chicken too!

Add ginger to taste, I put 1 tsp to start off with, but I added more in mine. Olive oil optional.Submitted by: GAILTHEGUARD

CALORIES 17 FAT 2 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Oriental Green tea with citrus dressing/marinade Calories
Oriental Chicken Skillet
TIME30
CALS426
(no ratings)
Oriental Chicken Skillet

1 pan meal easy and simple serve with salad Submitted by: BEVERLYFROMNV

CALORIES 426 FAT 6 PROTEIN 24 CARBS 65 FIBER 2
Full ingredient & nutrition information of the Oriental Chicken Skillet Calories
Oriental (Shirataki) Noodle Soup for 1
TIME25
CALS198
(no ratings)
Oriental (Shirataki) Noodle Soup for 1

You can add a protein of your choice if you like just note the calorie count will be higher. Beansprouts would also be nice in this soup.Submitted by: CIOUID

CALORIES 198 FAT 6 PROTEIN 17 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Oriental (Shirataki) Noodle Soup for 1 Calories
Daisy's Oriental Spaghetti Sauce
TIME90
CALS187
(no ratings)
Daisy's Oriental Spaghetti Sauce

This is my own recipe which I made for my little girl. She loves it so much and calls it Mama Spaghetti.
Submitted by: MISSDAISY23

CALORIES 187 FAT 12 PROTEIN 12 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Daisy's Oriental Spaghetti Sauce Calories
Oriental Cole Slaw
TIMEN/A
CALS44
(no ratings)
Oriental Cole Slaw

There are a lot of good oriental cole slaw recipes available, but this is my favorite. Very low cal, great flavor.Submitted by: CEIRDE

CALORIES 44 FAT 4 PROTEIN 0 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Oriental Cole Slaw Calories
Enhanced Maruchan Oriental Ramen Noodle Soup
TIMEN/A
CALS546
(no ratings)
Enhanced Maruchan Oriental Ramen Noodle Soup

The nutrition listing on the package actually defines 1/2 of the noodles as one serving. I don't know anyone who eats half a package of ramen noodles as one serving. This recipe uses all the noodles but only 1/2 of the flavoring packet in an effort to reduce the sodium--it's still very salty! You may want to reduce the packet to using only 1/4, but it may not be as flavorful. This is a budget lunch. Sometimes I leave out the egg product--this reduces the protein.Submitted by: SUNNYCALIGIRL

CALORIES 546 FAT 20 PROTEIN 23 CARBS 62 FIBER 9
Full ingredient & nutrition information of the Enhanced Maruchan Oriental Ramen Noodle Soup Calories
No Photo Available
TIMEN/A
CALS120
(98 ratings)
Oriental Rice

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

CALORIES 120 FAT 6 PROTEIN 2 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Oriental Rice Calories
No Photo Available
TIME20
CALS161
(4 ratings)
Oriental Pepper Steak

Submitted by: KEEKBEAN

CALORIES 161 FAT 7 PROTEIN 17 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Oriental Pepper Steak Calories
No Photo Available
TIME5
CALS28
(6 ratings)
Fat Free Oriental Salad Dressing

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)Submitted by: MAMATEMBO

CALORIES 28 FAT 0 PROTEIN 0 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Fat Free Oriental Salad Dressing Calories
No Photo Available
TIME15
CALS253
(5 ratings)
Oriental Grilled Salmon

A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy!Submitted by: JENRAE1

CALORIES 253 FAT 16 PROTEIN 22 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Oriental Grilled Salmon Calories
No Photo Available
TIME15
CALS279
(5 ratings)
oriental salad

Submitted by: DHBARNES124

CALORIES 279 FAT 2 PROTEIN 1 CARBS 13 FIBER 1
Full ingredient & nutrition information of the oriental salad Calories
No Photo Available
TIME10
CALS37
(18 ratings)
Oriental Green Beans

Submitted by: KERBEAR83

CALORIES 37 FAT 2 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Oriental Green Beans Calories
No Photo Available
TIMEN/A
CALS186
(6 ratings)
Oriental Broccoli Slaw with Turkey

A great way to get your broccoli in - this is a light and delicious salad that is super-easy to make.Submitted by: SUASPONTE

CALORIES 186 FAT 10 PROTEIN 13 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Oriental Broccoli Slaw with Turkey Calories
No Photo Available
TIME10
CALS62
(4 ratings)
ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!Submitted by: ELAINEHN

CALORIES 62 FAT 2 PROTEIN 2 CARBS 11 FIBER 3
Full ingredient & nutrition information of the ElaineHN's Oriental Cole Slaw Calories
No Photo Available
TIME60
CALS197
(6 ratings)
Oriental Chicken Salad

Submitted by: PKMALLORY

CALORIES 197 FAT 17 PROTEIN 4 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Oriental Chicken Salad Calories
No Photo Available
TIME30
CALS277
(no ratings)
Ensalada tipo oriental de salmón (Oriental salmon salad)

Delicioso sabor, mucha fibra, rico en omega 3 y pocas calorías, ¿qué más se puede pedir?
Great flavour, lots of fiber, omega 3 rich and low calories, what else do you need?Submitted by: ACECIUL

CALORIES 277 FAT 11 PROTEIN 28 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Ensalada tipo oriental de salmón (Oriental salmon salad) Calories
No Photo Available
TIME15
CALS204
(no ratings)
shredded chicken oriental

Submitted by: MOORIAS

CALORIES 204 FAT 7 PROTEIN 26 CARBS 8 FIBER 1
Full ingredient & nutrition information of the shredded chicken oriental Calories
No Photo Available
TIME35
CALS161
(no ratings)
Oriental Beef & Veg combo

Good basic stir fry, just throw in whatever you got. I find so long as I keep the beef lean and under control, it works out at very few calories for a large nutrional bumpSubmitted by: OZAVIZE

CALORIES 161 FAT 7 PROTEIN 17 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Oriental Beef & Veg combo Calories
No Photo Available
TIME490
CALS255
(no ratings)
Slowcooker Potroast Dinner Oriental

This is a quick and easy weeknight supper. Put in the crock pot before work and come home to dinner! I serve it with instant brown rice and broccoli on the side (INCLUDED in recipe calculations). The recipe calculations are for 4 oz servings but you can double that and still not have too many calories for dinner!Submitted by: TERRYN3

CALORIES 255 FAT 6 PROTEIN 28 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Slowcooker Potroast Dinner Oriental Calories