Oriental Recipes

I just looooove the flavor of the Oriental flavor ramen, but don't want the MSG or high salt. Here is a copycat that tastes just like it, without the sodium. I use it in everything now, and add salt to taste.

My daughter had a similar pizza at a restaurant. It's not very cheesy but tangy. Although I use my own homemade pizza dough recipe for the crust in this photo, I used the Boboli Pizza Crust as a basic crust for the recipe so it could be a more standardized serving.

I think this would be very tasty with vegetables like kale or spinach, carrots, etc. Give it a try!

I made this up and dediced to see how the nutrition looks - looks pretty good! Tastes good too!!

Plan ahead most of it needs to soak and then you will need to dehydrate it.

Adding oriental peas to the omelet gives it a
crisp, fresh taste. Use your choice of veggies, moderately so the freshness comes through.

Similar to miso soup. Soth Beach phase 1 friendly.

This recipe can be made lighter by using 1/2 breast, lite or fat free mayo and no chow main noodles

This is very light and delicious. I had a homemade pizza breadstick with it.

A chilled bow tie pasta salad with fresh ginger juice and hints of Dijon mustard, sesame seeds and soy sauce.

A wonderful light tasting dressing or marinade perfect for shrimp or seafood salad. I marinated the shrimp overnight. Great for chicken too!

Add ginger to taste, I put 1 tsp to start off with, but I added more in mine. Olive oil optional.

1 pan meal easy and simple serve with salad

You can add a protein of your choice if you like just note the calorie count will be higher. Beansprouts would also be nice in this soup.

There are a lot of good oriental cole slaw recipes available, but this is my favorite. Very low cal, great flavor.

This is my own recipe which I made for my little girl. She loves it so much and calls it Mama Spaghetti.

Colorful and delicious!

A simple dish with a few ingredients and an oriental touch.

http://www.reesespecialtyfoods.com/recipe/
wild-rice-spoon-bread
https://www.thekitchn.com/how-to-cook-
wild-rice-on-the-stovetop-198709
I used the above websites as a guides as I had a difficult time finding the way to prepare wild rice…and tweaked it, of course. Sjm January 24, 2018.

You can use daikon or watermelon radishes

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)

A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy!

A great way to get your broccoli in - this is a light and delicious salad that is super-easy to make.

Light, Crisp & a change from the usual!

Delicioso sabor, mucha fibra, rico en omega 3 y pocas calorías, ¿qué más se puede pedir?
Great flavour, lots of fiber, omega 3 rich and low calories, what else do you need?