Apricot Chicken Oriental
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256.1
- Total Fat: 4.2 g
- Cholesterol: 65.0 mg
- Sodium: 932.5 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 2.5 g
- Protein: 28.6 g
View full nutritional breakdown of Apricot Chicken Oriental calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb boneless skinless chicken breast
1 cup sugar free apricot preserves
1 cup water
6 tbsp lite soy sauce
1 can (8 oz) sliced water chestnuts, drained and liquid reserved
1/4 cup dried apricots, diced
1 tsp ground ginger
1 tsp garlic powder
3 ribs celery, sliced
2 cups sliced mushrooms
1 cup pea pods
1 green bell pepper, cut into strips
Directions
1. Preheat oven to 350.
2. In a medium pot over low heat, combine preserves, water, soy sauce, liquid from water chestnuts, apricots, ginger, and garlic powder. Simmer until bubbly, stirring constantly.
3. Place chicken in a medium size baking pan, sprayed with cooking spray. Pour over chicken. Sprinkle celery, pea pods, water chestnuts, and bell pepper over top. Cover with aluminum foil.
4. Bake for 30 - 40 minutes, or until chicken is cooked thru and vegetables are tender.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
2. In a medium pot over low heat, combine preserves, water, soy sauce, liquid from water chestnuts, apricots, ginger, and garlic powder. Simmer until bubbly, stirring constantly.
3. Place chicken in a medium size baking pan, sprayed with cooking spray. Pour over chicken. Sprinkle celery, pea pods, water chestnuts, and bell pepper over top. Cover with aluminum foil.
4. Bake for 30 - 40 minutes, or until chicken is cooked thru and vegetables are tender.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.