Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.1 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 505.6 mg |
| Potassium | 362.7 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.5 g |
| Protein | 14.5 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 14.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.7 % |
| Calcium | 58.2 % |
| Copper | 20.4 % |
| Folate | 9.3 % |
| Iron | 14.2 % |
| Magnesium | 16.5 % |
| Manganese | 53.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 17.8 % |
| Riboflavin | 9.1 % |
| Selenium | 23.1 % |
| Thiamin | 10.4 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Tofu Soup - homemade
View the full Oriental Tofu Soup - homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Tofu Soup - homemade
60 calories of Peanut Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
4 calories of Garlic, (1 clove)
3 calories of Scallions, raw, (2 small (3" long))
3 calories of Mushrooms, fresh, (0.50 large)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
2 calories of Ginger Root, (1 tsp)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
1 calories of Oyster Sauce, (0.25 tbsp)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Oriental Tofu Soup - homemade
60 calories of Peanut Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
4 calories of Garlic, (1 clove)
3 calories of Scallions, raw, (2 small (3" long))
3 calories of Mushrooms, fresh, (0.50 large)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
2 calories of Ginger Root, (1 tsp)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
1 calories of Oyster Sauce, (0.25 tbsp)
0 calories of Water, tap, (2 cup (8 fl oz))
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