Oriental Tofu Soup - homemade
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 143.1
- Total Fat: 13.9 g
- Cholesterol: 0.0 mg
- Sodium: 505.6 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.5 g
- Protein: 14.5 g
View full nutritional breakdown of Oriental Tofu Soup - homemade calories by ingredient
Introduction
Similar to miso soup. Soth Beach phase 1 friendly. Similar to miso soup. Soth Beach phase 1 friendly.Number of Servings: 2
Ingredients
-
1/2 block tofu, cubed
2 tsp ginger root, minced
2 cloves garlic, minced
1 tbsp peanut oil
1 large mushroom, diced
1 sm stalk celery, diced
Greens from 3 outer bok choy leaves
4 c water
1 tsp lite soy sauce
1/2 tbsp oyster sauce
1/2 tbsp fish sauce
4 small scallions, diced
Directions
Saute ginger and garlic in peanut oil to release flavors. Add tofu and cook for 3 mins. stirring occasionally. Add mushroom and celery, cook for 1 min. Add water, bring to boil. Add bok choy, soy, oyster and fish sauces, and then simmer for 5 mins. Add diced scallions to bowl when serving. Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user CRO1010.
Number of Servings: 2
Recipe submitted by SparkPeople user CRO1010.