Omelet, w/ oriental peas
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 197.7
- Total Fat: 8.7 g
- Cholesterol: 37.4 mg
- Sodium: 771.6 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.7 g
- Protein: 23.7 g
View full nutritional breakdown of Omelet, w/ oriental peas calories by ingredient
Introduction
Adding oriental peas to the omelet gives it acrisp, fresh taste. Use your choice of veggies, moderately so the freshness comes through. Adding oriental peas to the omelet gives it a
crisp, fresh taste. Use your choice of veggies, moderately so the freshness comes through.
Number of Servings: 2
Ingredients
-
1 Green Onion
1/4 C Mushrooms
1/4 C Flat, Oriental Peas (Snow Peas)
1/4 C Cheddar Cheese
1 C Egg Substitute
2 Slices Lean Ham
Directions
Spray pan with non-stick spray
Chop Green Onion and saute in pan for 3 minutes
Add oriental peas/snow peas to saute cook additional 2 minutes.
Put in remaining ingredients: egg beaters, mushrooms and cheese.
Cook until egg mixture is firm, no liguid remaining on top.
Serving (2)
Number of Servings: 2
Recipe submitted by SparkPeople user HEALTHYQUEST1.
Chop Green Onion and saute in pan for 3 minutes
Add oriental peas/snow peas to saute cook additional 2 minutes.
Put in remaining ingredients: egg beaters, mushrooms and cheese.
Cook until egg mixture is firm, no liguid remaining on top.
Serving (2)
Number of Servings: 2
Recipe submitted by SparkPeople user HEALTHYQUEST1.