Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 283.8
Total Fat 4.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 29.6 mg
Sodium 718.3 mg
Potassium 194.3 mg
Total Carbohydrate 43.1 g
Dietary Fiber 1.5 g
Sugars 2.0 g
Protein 15.7 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.5 %
Copper 2.4 %
Folate 18.0 %
Iron 11.5 %
Magnesium 4.0 %
Manganese 23.4 %
Niacin 11.4 %
Pantothenic Acid 5.1 %
Phosphorus 4.6 %
Riboflavin 1.2 %
Selenium 13.3 %
Thiamin 13.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Chicken Skillet

View the full Oriental Chicken Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Chicken Skillet

162 calories of White Rice, medium grain, (0.67 cup)

55 calories of Chicken breast, Foster farms frozen, 1/2 breast, (2 oz)

33 calories of Cream of Chicken Soup - Campbells Healthy Request, (1.79 oz)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Green Beans (Green Giant brand Kitchen Sliced), (0.58 serving)

2 calories of Kikkoman Soy Sauce, (0.17 tbsp)

1 calories of Green Onions (1 stalk), (0.33 serving)


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