Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 194.4
Total Fat 7.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.5 g
Cholesterol 43.1 mg
Sodium 458.7 mg
Potassium 407.8 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.6 g
Sugars 2.1 g
Protein 20.8 g
Vitamin A 31.2 %
Vitamin B-12 35.8 %
Vitamin B-6 23.7 %
Vitamin C 107.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.0 %
Copper 9.2 %
Folate 3.5 %
Iron 11.0 %
Magnesium 5.7 %
Manganese 10.5 %
Niacin 18.9 %
Pantothenic Acid 3.2 %
Phosphorus 18.8 %
Riboflavin 9.8 %
Selenium 24.2 %
Thiamin 6.9 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Beef Stir -Fry

View the full Oriental Beef Stir -Fry Recipe & Instructions
Submitted by: JNSWAFER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Beef Stir -Fry

102 calories of Beef, round steak, (0.17 lb)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

25 calories of Oriental Vegetables, (0.75 cup)

12 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.17 can (10.5 oz))

10 calories of Corn Starch, (0.02 cup)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)


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