Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 43.1 mg |
| Sodium | 458.7 mg |
| Potassium | 407.8 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.1 g |
| Protein | 20.8 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 107.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.0 % |
| Copper | 9.2 % |
| Folate | 3.5 % |
| Iron | 11.0 % |
| Magnesium | 5.7 % |
| Manganese | 10.5 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 18.8 % |
| Riboflavin | 9.8 % |
| Selenium | 24.2 % |
| Thiamin | 6.9 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Beef Stir -Fry
View the full Oriental Beef Stir -Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Beef Stir -Fry
102 calories of Beef, round steak, (0.17 lb)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
25 calories of Oriental Vegetables, (0.75 cup)
12 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.17 can (10.5 oz))
10 calories of Corn Starch, (0.02 cup)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Oriental Beef Stir -Fry
102 calories of Beef, round steak, (0.17 lb)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
25 calories of Oriental Vegetables, (0.75 cup)
12 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.17 can (10.5 oz))
10 calories of Corn Starch, (0.02 cup)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
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