Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 32.9 mg |
| Sodium | 578.7 mg |
| Potassium | 573.2 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.8 g |
| Protein | 17.1 g |
| Vitamin A | 102.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 42.6 % |
| Vitamin D | 10.3 % |
| Vitamin E | 1.1 % |
| Calcium | 11.0 % |
| Copper | 11.8 % |
| Folate | 10.9 % |
| Iron | 7.3 % |
| Magnesium | 8.5 % |
| Manganese | 9.1 % |
| Niacin | 44.5 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 18.7 % |
| Riboflavin | 18.6 % |
| Selenium | 22.7 % |
| Thiamin | 8.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental (Shirataki) Noodle Soup for 1
View the full Oriental (Shirataki) Noodle Soup for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental (Shirataki) Noodle Soup for 1
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
45 calories of Campbell's Chicken stock, (1.50 cup)
40 calories of Oil, Mazola, 100% Canola, (1 tsp)
12 calories of Mushrooms, fresh, (3 medium)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Baby Carrots, raw, (3 medium)
7 calories of Snow Peas, fresh, (0.25 cup)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of maggi seasoning (1 tsp), (1 serving)
2 calories of Garlic, (0.50 tsp)
1 calories of Celery, raw, (1 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Shirakiku Shirataki Yam Noodles (1 packet), (0.50 serving)
Calories per serving of Oriental (Shirataki) Noodle Soup for 1
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
45 calories of Campbell's Chicken stock, (1.50 cup)
40 calories of Oil, Mazola, 100% Canola, (1 tsp)
12 calories of Mushrooms, fresh, (3 medium)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Baby Carrots, raw, (3 medium)
7 calories of Snow Peas, fresh, (0.25 cup)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of maggi seasoning (1 tsp), (1 serving)
2 calories of Garlic, (0.50 tsp)
1 calories of Celery, raw, (1 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Shirakiku Shirataki Yam Noodles (1 packet), (0.50 serving)
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